Cod fillet in Mediterranean tomato sauce

Name: cod fillet in Mediterranean tomato sauce
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 300 g tagliatelle bag of 500 g; 1 onion; 2 toe garlic; 1 el traditional olive oil; 800 g tomato cubes tin a 400 g; 70 g tapenade tomato sundried jar of 140 g; 300 g frozen cod fillet bag of 750 g, thawed; 1 tl dried thyme

Cod fillet with mediterranean tomato sauce from the oven. Popular fish dish with children.

Ingredients

Directions

Cook the pasta according to the instructions on the package. Chop the onion and press the garlic. Heat the oil in a frying pan and fry the onion and garlic for 1 min. Add the tomato cubes and the tapenade and bring to the boil.
Cut the cod fillet into pieces and place in the tomato sauce. Cook with the lid on the pan in 8-10 min. Over low heat until done.
Spoon the pasta onto the plates and distribute the cod fillet over it. Stir in the thyme with salt and pepper to taste through the tomato sauce and scoop over the cod fillet.

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Nutrition

475Calories

Sodium41% DV990mg

Fat18% DV12g

Protein52% DV26g

Carbs22% DV65g

Fiber28% DV7g

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