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Cod fillet in Mediterranean tomato sauce
Cod fillet with mediterranean tomato sauce from the oven. Popular fish dish with children.
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Ingredients
Directions
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Cook the pasta according to the instructions on the package. Chop the onion and press the garlic. Heat the oil in a frying pan and fry the onion and garlic for 1 min. Add the tomato cubes and the tapenade and bring to the boil.
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Cut the cod fillet into pieces and place in the tomato sauce. Cook with the lid on the pan in 8-10 min. Over low heat until done.
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Spoon the pasta onto the plates and distribute the cod fillet over it. Stir in the thyme with salt and pepper to taste through the tomato sauce and scoop over the cod fillet.
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Nutrition
475Calories
Sodium41% DV990mg
Fat18% DV12g
Protein52% DV26g
Carbs22% DV65g
Fiber28% DV7g
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