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Cod from the oven
 
 
4 ServingsPTM65 min

Cod from the oven


Cod from the oven with zucchini, tomato, onion and Tuscan potatoes.

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Directions

  1. Spoon the Tuscan potato wedges in an oven dish with olive oil. Place the dish in the cold oven and switch it to 225 ° C.
  2. Bake the potatoes, from the moment the oven is at temperature, 15-20 min.
  3. In the meantime, finely chop the onion, the courgette into thick halved slices and the tomatoes.
  4. Take the potatoes out of the oven. Mix the zucchini, the onion and the tomatoes with the potatoes.
  5. Grease the pieces of cod around with olive oil, sprinkle with salt and pepper and place on the potato-vegetable mixture in the oven dish.
  6. Bake the dish in the oven for 25-30 minutes until done. Divide the oven dish over plates.


Nutrition

420Calories
Sodium30% DV725mg
Fat23% DV15g
Protein50% DV25g
Carbs15% DV45g
Fiber20% DV5g

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