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Michellesatt
Cod from the oven
Cod from the oven with zucchini, tomato, onion and Tuscan potatoes.
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Ingredients
Directions
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Spoon the Tuscan potato wedges in an oven dish with olive oil. Place the dish in the cold oven and switch it to 225 ° C.
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Bake the potatoes, from the moment the oven is at temperature, 15-20 min.
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In the meantime, finely chop the onion, the courgette into thick halved slices and the tomatoes.
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Take the potatoes out of the oven. Mix the zucchini, the onion and the tomatoes with the potatoes.
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Grease the pieces of cod around with olive oil, sprinkle with salt and pepper and place on the potato-vegetable mixture in the oven dish.
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Bake the dish in the oven for 25-30 minutes until done. Divide the oven dish over plates.
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Nutrition
420Calories
Sodium30% DV725mg
Fat23% DV15g
Protein50% DV25g
Carbs15% DV45g
Fiber20% DV5g
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