Cod packages with white wine sauce

Name: cod packages with white wine sauce
Cook time: 25 min
Total time: 25 min
Yield: 4
Ingredients: 1 kilo potatoes (floury); 2 dishes cod fillet approx. 250 g; 8 slices ham meat, approx. 100 g; 3 tablespoons olive oil; 1,5 business suit sliced leaf spinach à la crème (frozen part cubes; 4 dried tomatoes in oil jar of 180 g; 2 cups fish sauce white wine à 150 g

A tasty recipe. The main course contains the following ingredients: fish, potatoes (crumbly), cod fillet (approx. 250 g), ham (meat approx. 100 g), olive oil, sliced leaf spinach à la crème ((frozen part cubes), dried tomatoes in oil ( jar of 180 g) and fish sauce white wine (à 150 g).

Ingredients

Directions

Preheat the oven to 200 ° C or gas mark 4.
Peel, halve and wash potatoes.
Potatoes boil for about 20 minutes.
Spread cod in 8 pieces and sprinkle with salt and pepper.
Ham to wrap cod pieces.
Grease the baking sheet with 1 tablespoon of oil.
Place cod packets on baking sheet and sprinkle with the rest of oil.
Cook the fish in the middle of the oven for about 15 minutes.
Prepare spinach according to instructions.
Cut the dried tomatoes into strips and mix with fish sauce.
Fry fish sauce with fish packages and serve with potatoes and spinach..

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Nutrition

810Calories

Sodium35% DV850mg

Fat72% DV47g

Protein80% DV40g

Carbs19% DV58g

Fiber20% DV5g

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Cod packages with white wine sauce