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Cod packages with white wine sauce
 
 
4 ServingsPTM25 min

Cod packages with white wine sauce


A tasty recipe. The main course contains the following ingredients: fish, potatoes (crumbly), cod fillet (approx. 250 g), ham (meat approx. 100 g), olive oil, sliced ​​leaf spinach à la crème ((frozen part cubes), dried tomatoes in oil ( jar of 180 g) and fish sauce white wine (à 150 g).

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Directions

  1. Preheat the oven to 200 ° C or gas mark 4.
  2. Peel, halve and wash potatoes.
  3. Potatoes boil for about 20 minutes.
  4. Spread cod in 8 pieces and sprinkle with salt and pepper.
  5. Ham to wrap cod pieces.
  6. Grease the baking sheet with 1 tablespoon of oil.
  7. Place cod packets on baking sheet and sprinkle with the rest of oil.
  8. Cook the fish in the middle of the oven for about 15 minutes.
  9. Prepare spinach according to instructions.
  10. Cut the dried tomatoes into strips and mix with fish sauce.
  11. Fry fish sauce with fish packages and serve with potatoes and spinach..

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Nutrition

810Calories
Sodium35% DV850mg
Fat72% DV47g
Protein80% DV40g
Carbs19% DV58g
Fiber20% DV5g

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