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DAWNCIL
Cod packages with white wine sauce
A tasty recipe. The main course contains the following ingredients: fish, potatoes (crumbly), cod fillet (approx. 250 g), ham (meat approx. 100 g), olive oil, sliced leaf spinach à la crème ((frozen part cubes), dried tomatoes in oil ( jar of 180 g) and fish sauce white wine (à 150 g).
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Ingredients
Directions
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Preheat the oven to 200 ° C or gas mark 4.
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Peel, halve and wash potatoes.
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Potatoes boil for about 20 minutes.
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Spread cod in 8 pieces and sprinkle with salt and pepper.
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Ham to wrap cod pieces.
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Grease the baking sheet with 1 tablespoon of oil.
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Place cod packets on baking sheet and sprinkle with the rest of oil.
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Cook the fish in the middle of the oven for about 15 minutes.
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Prepare spinach according to instructions.
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Cut the dried tomatoes into strips and mix with fish sauce.
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Fry fish sauce with fish packages and serve with potatoes and spinach..
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Nutrition
810Calories
Sodium35% DV850mg
Fat72% DV47g
Protein80% DV40g
Carbs19% DV58g
Fiber20% DV5g
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