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Annlha
Cod quiche
A tasty recipe. The main course contains the following ingredients: fish, dough for savory pie ((frozen), thawed), cod fillet ((a 100 g, frozen), thawed), chorizo (sausage, 250 g), eggs, whipped cream, paprika powder, black olives ((a 240 g) and drained).
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Ingredients
Directions
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Preheat the oven to 180 ° C. Line the shape with the dough. Cut the fish into pieces, sprinkle with salt and pepper and spread over the shape. Cut the chorizo into cubes and spread over the fish.
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Beat the eggs with the whipped cream, paprika, pepper and salt. Pour in the mold and sprinkle the olives over it. Bake 45 min. With 600 g of olive oil stir-fried spinach with garlic a full meal.
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25 minMain dishwhite rice bulbs, Red pepper, cod fillet, sunflower oil, sliced leek, bananas, curry sauce culinary,cod-curry sauce with banana
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25 minMain dishchorizo, salami, green pepper, onion, paprika, egg, minced beef, meat tomato, olive oil, tomato paste, vieux, cognac, garlic, fresh chives,Spanish Meatballs in tomato sauce
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50 minMain dishsprouts, something crumbly potatoes, frozen cod fillet, chilled tapenade of sundried tomatoes, almond shavings, creme fraiche,sprout stew
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21 minMain dishlettuce, sunflower oil, wok vegetable, canned corn, vega finely chopped, taco seasoning mix, taco shell, sour cream, grated cheese 25,vega-tacos with cheese
Nutrition
625Calories
Sodium20% DV485mg
Fat69% DV45g
Protein58% DV29g
Carbs9% DV27g
Fiber4% DV1g
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