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Fred Norris
Chopped satay dish with green beans
Stir-fried green beans with minced-vegetables mixture with rice.
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Ingredients
Directions
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Boil the rice according to the instructions on the package.
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Remove the stalk and the tip of the green beans and break them into pieces. Cook them in approx. 5 minutes until al dente.
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Chop the onion and cut the pepper into pieces.
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Heat the oil in a frying pan and fry the onion. Add the mince and fry. Fry the pepper for approx. 1 min.
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Make the mix with cold water and add to minced meat mixture. Bring the mixture to the boil while stirring occasionally.
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Drain the corn. Add the green beans and corn to the minced meat mixture and simmer for approx. 2 minutes. Serve with rice.
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Nutrition
710Calories
Sodium37% DV885mg
Fat38% DV25g
Protein48% DV24g
Carbs30% DV91g
Fiber36% DV9g
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