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                                    Fred Norris
                                
                            Chopped satay dish with green beans
Stir-fried green beans with minced-vegetables mixture with rice.
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                    Ingredients
Directions
- 
                                Boil the rice according to the instructions on the package.
 - 
                                Remove the stalk and the tip of the green beans and break them into pieces. Cook them in approx. 5 minutes until al dente.
 - 
                                Chop the onion and cut the pepper into pieces.
 - 
                                Heat the oil in a frying pan and fry the onion. Add the mince and fry. Fry the pepper for approx. 1 min.
 - 
                                Make the mix with cold water and add to minced meat mixture. Bring the mixture to the boil while stirring occasionally.
 - 
                                Drain the corn. Add the green beans and corn to the minced meat mixture and simmer for approx. 2 minutes. Serve with rice.
 
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Nutrition
                                710Calories
                            
                            
                                Sodium37% DV885mg
                            
                            
                                Fat38% DV25g
                            
                            
                                Protein48% DV24g
                            
                            
                                Carbs30% DV91g
                            
                            
                                Fiber36% DV9g
                            
                        
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