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Tortilla with stir-fried pork chop and cauliflower
A tasty recipe. The main course contains the following ingredients: meat, cauliflower (in florets), solid potatoes (scrubbed), olive oil, onions (in thin rings), eggs, shoulder chops, smoked bacon (125 g), broad beans (300 g and frozen).
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Ingredients
Directions
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Cook the cauliflower in 8 minutes until al dente.
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Meanwhile cut the potatoes into thin slices.
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Drain the cauliflower.
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Heat 3 tbsp oil in a small frying pan and fry the potato slices for 3 min.
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Add the onion and cook for 2 min.
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Add the eggs, stir a little and spread with the rest of the mixture in the pan.
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Fry the tortilla on low heat for 10 minutes until done.
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Turn halfway.
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In the meantime cut the meat from the bone and cut the pork chop into pieces.
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Heat the rest of the oil in a second frying pan and fry the bacon for 4 minutes.
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Add the pieces of pork chop and cook for 2 minutes.
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Add the cauliflower and green beans, scoop and cook for another 3 minutes until the green beans are tender.
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Season with salt and pepper.
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Remove the tortilla from the pan, cut in four and spread over the plates.
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Serve with the stir-fried vegetables and the meat..
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Nutrition
760Calories
Sodium19% DV455mg
Fat69% DV45g
Protein88% DV44g
Carbs14% DV43g
Fiber32% DV8g
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