Filter
Reset
Sort ByRelevance
DELTAQUEEN50
Red lentil soup with seasoned fish strips
Meal soup of red lentils, carrots and haddock.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Put the lentils together with the stock and the Bumbu spice in a large pan and bring to a boil.
-
In the meantime, cut the carrot into pieces and peel and grate the ginger. Add to the soup and cook for another 12 minutes.
-
Meanwhile cut the fish into strips of 1 cm and mix with the boemboe.
-
Heat the oil in a frying pan with non-stick coating and fry the fish pieces in 3 min. Golden brown and crunchy. Turn halfway.
-
Scoop out of the pan with a slotted spoon and drain on kitchen paper.
-
Remove the pan from the heat and puree the soup with the hand blender. Divide the fish over the soup and garnish with the coriander.
Blogs that might be interesting
-
25 minMain dishCatalan bratwurst, zucchini, grilled red peppers in a pot, sunflower oil, kidney beans mix, brown and white beans, taco sauce mild, taco shell, butter lettuce,tacos with sausage, peppers and zucchini -
20 minMain dishcucumber, onion, canned chickpeas, vegetable oil, mild curry paste, tomato cubes, coconut milk, fresh mango, pappadum natural, fresh coriander,Indian curry with chickpeas and mango -
25 minMain dishbasmati rice, chicken breast, Bumbu spice, sunflower oil, Mexican, bean sprouts, coriander,curry of chicken and vegetables -
40 minMain dishminced beef, onion, tomato paste, mild paprika, dried Italian culinary herbs, herbal broth, Roll Italian bread, black olives without pit, gorgonzola, tomato,bread roll filled with minced meat
Nutrition
440Calories
Sodium0% DV2.325mg
Fat15% DV10g
Protein68% DV34g
Carbs15% DV44g
Fiber68% DV17g
Loved it