Filter
Reset
Sort ByRelevance
DELTAQUEEN50
Red lentil soup with seasoned fish strips
Meal soup of red lentils, carrots and haddock.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Put the lentils together with the stock and the Bumbu spice in a large pan and bring to a boil.
-
In the meantime, cut the carrot into pieces and peel and grate the ginger. Add to the soup and cook for another 12 minutes.
-
Meanwhile cut the fish into strips of 1 cm and mix with the boemboe.
-
Heat the oil in a frying pan with non-stick coating and fry the fish pieces in 3 min. Golden brown and crunchy. Turn halfway.
-
Scoop out of the pan with a slotted spoon and drain on kitchen paper.
-
Remove the pan from the heat and puree the soup with the hand blender. Divide the fish over the soup and garnish with the coriander.
Blogs that might be interesting
-
15 minMain dishportobello mushrooms, traditional olive oil, soft goat cheese, pine nuts, corn salad with beetroot, dressing balsamic, panini,portobello mushroom filled with goat's cheese -
30 minMain dishlean ground beef, medium sized egg, French mustard, traditional olive oil, onion, garlic, stew green vegetable kale, chicken broth tablet, water, young capuchins in pot, onions,three-coal stew with sweet-sour onion and a low-fat meatball -
25 minMain disholive oil, onion, dried oregano, fennel bulb, garlic, fennel seed, laurel leaf, tomato paste, tomato cubes, vegetable stock, chicken bouillon, White beans, chickpea, fresh sausage, sausage, flat leaf parsley,bean soup with fennel and sausage -
20 minMain dishhalf-to-half-chopped, Mix for minced garden herbs, medium sized egg, traditional olive oil, chives, rivolo cherry tomatoes, zucchini spaghetti, arugula lettuce melange, aceto balsamico di Modena, petit beurre bread,Italian meal salad with spiced meatballs
Nutrition
440Calories
Sodium0% DV2.325mg
Fat15% DV10g
Protein68% DV34g
Carbs15% DV44g
Fiber68% DV17g
Loved it