Filter
Reset
Sort ByRelevance
Brenna1237
Cod with almond crust and cauliflower cashew nut puree
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200ºC.
-
Cook the cauliflower with the cashew nuts until tender and soft in the milk with the bay leaf. Remove the bay leaves and puree the rest to a smooth puree. Season with salt.
-
Cook the sprouts al dente. Meanwhile, mix 75 grams of butter with the garlic, lemon zest and juice. Brush each fish fillet with 1 tablespoon of this garlic butter and sprinkle with the almond flour. Place the fillets on the baking tray and bake for 510 minutes in the oven.
-
Meanwhile, melt the remaining butter in a frying pan and fry the sprouts with the hazelnuts until golden brown.
-
Spoon a spoonful of cauliflower puree in the middle of each plate and rub with the convex side of a spoon into a nice circle. Place the cod fillets in the middle and serve the sprouts.
-
100 minMain dishonion, sauerkraut, low-fat breakfast bacon, unsalted butter, juniper, dried laurel leaves, black peppercorns, Alsace Riesling white wine, fresh smoked sausage, baking bacon, floury potatoes, Frankfurters,Alsatian sauerkraut -
15 minMain dishmedium sized egg, baking flour, sesame oil, Thai wok vegetable, yellow curry spice paste, coconut milk light,cauliflower rice with vegetables, yellow curry and egg -
20 minMain dishpenne, IUD paste, Broccoli, ricotta, hüttenkäse, cream cheese, mature farm cheese, Pesto, spring / forest onion, tuna natural, lemon,pasta with tuna, broccoli and spring onion -
30 minMain dishmedium sized egg, frozen crushed green bean, avocado, bunch onion, Cherry tomatoes, salad dressing yogurt, baking flour tortilla, sandwichspread tomato spring onion,wraps with bean salad
Nutrition
715Calories
Sodium0% DV0.2g
Fat85% DV55g
Protein64% DV32g
Carbs6% DV18g
Fiber36% DV9g
Loved it