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Laura Beth Gerhard
Cod with crayfish from the oven
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Ingredients
Directions
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Preheat the oven to 175 ° C. Divide the samphire over the baking dishes. Rub the pieces of cod with orange juice, salt, paprika and pepper and place them on the samphire.
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Mix in a bowl of crayfish with orange zest, paprika and dill and scoop on the cod. Pour the juice on the bottom of the dishes.
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Put the dishes in the middle of the oven and let the cod in 20-25 minutes. Put the dishes from the oven on plates. Tasty with the Christmas salad with pomegranate seeds.
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25 minMain dishrice, Chinese coal, onion, red peppers, stir-fry oil, pork slices, sambal, satay sauce,stir-fry dish with satay sauce -
25 minMain dishmedium sized egg, soymilk unsweetened, almond flour, coconut oil, Cherry tomatoes, Red onion, black olives, bunch onion, avocado, fresh coriander, white cheese cubes, canned chickpeas, arugula, lemon,almond pancakes with chickpea filling -
20 minMain dishSesame seed, cabbage, fresh ginger, garlic, sunflower oil, sesame oil, chicken breast, cornstarch, Oyster sauce, bunch onion,pointed cabbage with chicken and sesame -
35 minMain dishpear, cinnamon, cumin, liquid honey, olive oil, crispy free-range chicken schnitzels, couscous (250 g), pomegranate, parsley,chicken schnitzels with roasted pears from the oven
Nutrition
150Calories
Fat2% DV1g
Protein58% DV29g
Carbs2% DV5g
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