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Laura Beth Gerhard
Cod with crayfish from the oven
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Ingredients
Directions
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Preheat the oven to 175 ° C. Divide the samphire over the baking dishes. Rub the pieces of cod with orange juice, salt, paprika and pepper and place them on the samphire.
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Mix in a bowl of crayfish with orange zest, paprika and dill and scoop on the cod. Pour the juice on the bottom of the dishes.
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Put the dishes in the middle of the oven and let the cod in 20-25 minutes. Put the dishes from the oven on plates. Tasty with the Christmas salad with pomegranate seeds.
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25 minMain dishwalnut, zucchini, winter carrot, lemon juice, olive oil, mixed mushroom, garlic, cayenne pepper, spring / forest onion, White wine, demi crème fraîche, vegetable stock, herbal broth, Parmesan cheese,vegetable tagliatelle with mushrooms and nuts -
25 minMain dishsoy sauce, chicken fillets, Broccoli, onion, curry powder,broccoli curry rice with chicken satay -
20 minMain dishcouscous, vegetable stock, water, boiled beets, lemon, fresh flat parsley, onion, white cheese cubes, fresh Italian herbs,beet couscous with parsley
Nutrition
150Calories
Fat2% DV1g
Protein58% DV29g
Carbs2% DV5g
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