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Fried North Sea sole
A tasty Dutch recipe. The main course contains the following ingredients: fish, tasty tom tomatoes, capers (jar 100 g), flat parsley ((a 20 g), leaves finely chopped), lemon (scrubbed), olive oil, North Sea sole *, flour and butter.
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Ingredients
Directions
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Cut the tomatoes into quarters, remove the seeds and cut the flesh into cubes. Put the flesh with the capers and parsley in a bowl. Grate the yellow skin of the lemon and squeeze out the fruit. Mix the grater, juice and oil with the tomatoes. Season with salt and pepper.
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Sprinkle the North Sea tongs with the flour. Heat 50 g butter in 2 large frying pans. If the butter stops bubbling, put 1 fish in each pan. Fry in 6-8 min. Over medium heat brown and done. Turn halfway.
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Remove the fillets from the bone carefully from each fish. Divide over 4 plates and put the tomato dressing on it. Delicious with green beans in a garlic tomato sauce and sweet onion puree.
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Nutrition
535Calories
Sodium2% DV50mg
Fat69% DV45g
Protein34% DV17g
Carbs4% DV13g
Fiber24% DV6g
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