Filter
Reset
Sort ByRelevance
Carey
Fried North Sea sole
A tasty Dutch recipe. The main course contains the following ingredients: fish, tasty tom tomatoes, capers (jar 100 g), flat parsley ((a 20 g), leaves finely chopped), lemon (scrubbed), olive oil, North Sea sole *, flour and butter.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the tomatoes into quarters, remove the seeds and cut the flesh into cubes. Put the flesh with the capers and parsley in a bowl. Grate the yellow skin of the lemon and squeeze out the fruit. Mix the grater, juice and oil with the tomatoes. Season with salt and pepper.
-
Sprinkle the North Sea tongs with the flour. Heat 50 g butter in 2 large frying pans. If the butter stops bubbling, put 1 fish in each pan. Fry in 6-8 min. Over medium heat brown and done. Turn halfway.
-
Remove the fillets from the bone carefully from each fish. Divide over 4 plates and put the tomato dressing on it. Delicious with green beans in a garlic tomato sauce and sweet onion puree.
Blogs that might be interesting
-
30 minMain disholive oil, Red pepper, onion, garlic, Red wine, tomato cubes, dried oregano, chicken breast, flour, black olive, Mozzarella,gratin chicken with tomato sauce and mozzarella
-
35 minMain dishsauerkraut, low-fat smoked sausage, fresh pineapple pieces, unsalted butter, wheat flour, grated old Gouda cheese 48,sauerkraut with cheese crumble
-
20 minMain dishfusilli, frozen haricot beans, onion, extra virgin olive oil, semi-skimmed milk, tap water, mix for tagliatelle cream sauce, pink salmon in a tin,pasta with salmon and beans
-
90 minMain dishminced lamb, egg, onion, fresh fresh mint, cinnamon powder, olive oil, shawarma sandwiches,turkish kebabs of minced lamb
Nutrition
535Calories
Sodium2% DV50mg
Fat69% DV45g
Protein34% DV17g
Carbs4% DV13g
Fiber24% DV6g
Loved it