Filter
Reset
Sort ByRelevance
Carey
Fried North Sea sole
A tasty Dutch recipe. The main course contains the following ingredients: fish, tasty tom tomatoes, capers (jar 100 g), flat parsley ((a 20 g), leaves finely chopped), lemon (scrubbed), olive oil, North Sea sole *, flour and butter.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the tomatoes into quarters, remove the seeds and cut the flesh into cubes. Put the flesh with the capers and parsley in a bowl. Grate the yellow skin of the lemon and squeeze out the fruit. Mix the grater, juice and oil with the tomatoes. Season with salt and pepper.
-
Sprinkle the North Sea tongs with the flour. Heat 50 g butter in 2 large frying pans. If the butter stops bubbling, put 1 fish in each pan. Fry in 6-8 min. Over medium heat brown and done. Turn halfway.
-
Remove the fillets from the bone carefully from each fish. Divide over 4 plates and put the tomato dressing on it. Delicious with green beans in a garlic tomato sauce and sweet onion puree.
Blogs that might be interesting
-
55 minMain dishleeks, Eggs, cream, dried oregano, potato slices, white cheese,Greek preiflan with white cheese -
50 minMain dishunpolished rice, Red onion, zucchini, old brown bread, dried thyme, soft goat cheese, tomato cubes, extra virgin olive oil,stuffed zucchini with goat's cheese and tomato sauce -
30 minMain dishsalmon fillet, cod fillet, zucchini, lemon, flat leaf parsley, dill, chives, garlic,skewer of salmon and cod -
25 minMain dishBroccoli, egg, whipped cream, basil, soft goat cheese, sun-dried tomato, pie dough, pine nuts,broccoli quiche with pine nuts
Nutrition
535Calories
Sodium2% DV50mg
Fat69% DV45g
Protein34% DV17g
Carbs4% DV13g
Fiber24% DV6g
Loved it