Filter
Reset
Sort ByRelevance
Carey
Fried North Sea sole
A tasty Dutch recipe. The main course contains the following ingredients: fish, tasty tom tomatoes, capers (jar 100 g), flat parsley ((a 20 g), leaves finely chopped), lemon (scrubbed), olive oil, North Sea sole *, flour and butter.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the tomatoes into quarters, remove the seeds and cut the flesh into cubes. Put the flesh with the capers and parsley in a bowl. Grate the yellow skin of the lemon and squeeze out the fruit. Mix the grater, juice and oil with the tomatoes. Season with salt and pepper.
-
Sprinkle the North Sea tongs with the flour. Heat 50 g butter in 2 large frying pans. If the butter stops bubbling, put 1 fish in each pan. Fry in 6-8 min. Over medium heat brown and done. Turn halfway.
-
Remove the fillets from the bone carefully from each fish. Divide over 4 plates and put the tomato dressing on it. Delicious with green beans in a garlic tomato sauce and sweet onion puree.
Blogs that might be interesting
-
30 minMain dishmedium sized egg, onion, winter carrot, garlic, smoked chicken fillet, Shanghai pak choi, sunflower oil, tap water, chicken broth tablet, noodles, Japanese soy sauce,noodle soup with shanghai paksoi and chicken
-
15 minMain dishtagliatelle, leeks, zucchini, Red pepper, traditional olive oil, frozen wild salmon, cream cheese garlic and fine herbs,tagliatelle with salmon in herb cream sauce
-
20 minMain dishWhite rice, onion, garlic, fresh snow peas, Chinese coal, chicken breast, sunflower oil, soy sauce, dark brown sugar,sweet chicken and snow peas from the wok
-
25 minMain dishveal ester, pig oyster, strawberry, lemon juice, honey, liquid baking product, shallot, rose, basil leaves,veal or pork stews with shallots and strawberries
Nutrition
535Calories
Sodium2% DV50mg
Fat69% DV45g
Protein34% DV17g
Carbs4% DV13g
Fiber24% DV6g
Loved it