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Jhopkins
Fish rolls with spring vegetables in parma ham
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Ingredients
Directions
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Preheat the oven to 180 ° C. Halve the snow peas possibly in the length.
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Heat the oil and stir fry the pea pods, the cucumber and the spring onions. Add the herbs.
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Halve the fish fillets in length. Place a pile of vegetables at the bottom and roll up the fish.
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Wrap the slices of Parma ham around them and place the fish rolls in the oven dish. Put the lemon and sprigs of thyme in between.
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Fry the fish rolls in the oven for about 20 minutes. Squeeze the hot lemon over the fish. Tasty with yellow rice.
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30 minMain dishquick-cooking rice, chicken broth tablet, vegetable stock, chicken breast, fresh pineapple, maize, spring / forest onion, Red pepper, lime, sambal Badjak, satay sauce ready-to-eat, emping, cassava, kroepoek,spicy rice salad with chicken satay
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35 minMain dishlean smoked bacon, mixed mushroom, garlic, Spaghetti, whipped cream, fresh oregano, dried oregano, Parmesan cheese,spaghetti with bacon and mushrooms in cream sauce
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20 minMain dishbunch onions, fresh parsley, eggs (M), cut endive, egg herbs, salt, olive oil, brown casino bread,scrambled eggs with endive
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25 minMain dishbaby potatoes, Broccoli, fresh Italian - spice mix, butter or margarine, vegetarian balls, vegetable sauce cheese, Parmesan cheese,broccoli with Italian cheese sauce
Nutrition
275Calories
Sodium0% DV0g
Fat17% DV11g
Protein72% DV36g
Carbs2% DV6g
Fiber0% DV0g
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