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Briana
Cod with creamy curry sauce
A tasty recipe. The main course contains the following ingredients: fish, walnut rice (250 g), cod fillet, fine herbs (frozen, a 50 g), butter or margarine, broccoli, curry cream sauce (40 g) and milk.
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Ingredients
Directions
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Preheat the oven to 200 ° C or gas oven position.
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4.
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Grease the baking dish.
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Cook rice according to instructions.
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Spread cod in four pieces, place in oven dish and sprinkle with salt and pepper.
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Sprinkle herbs over cod.
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Spread the butter in pieces and cook cod in the middle of the oven for about 15 minutes.
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Clean broccoli and boil in about 8 minutes.
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Prepare the sauce according to the instructions for use with milk.
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Place cod on four plates and serve with rice and broccoli.
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Give sauce over fish..
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Nutrition
510Calories
Sodium0% DV2.300mg
Fat34% DV22g
Protein72% DV36g
Carbs15% DV44g
Fiber52% DV13g
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