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Cod with creamy curry sauce
 
 
4 ServingsPTM25 min

Cod with creamy curry sauce


A tasty recipe. The main course contains the following ingredients: fish, walnut rice (250 g), cod fillet, fine herbs (frozen, a 50 g), butter or margarine, broccoli, curry cream sauce (40 g) and milk.

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Directions

  1. Preheat the oven to 200 ° C or gas oven position.
  2. 4.
  3. Grease the baking dish.
  4. Cook rice according to instructions.
  5. Spread cod in four pieces, place in oven dish and sprinkle with salt and pepper.
  6. Sprinkle herbs over cod.
  7. Spread the butter in pieces and cook cod in the middle of the oven for about 15 minutes.
  8. Clean broccoli and boil in about 8 minutes.
  9. Prepare the sauce according to the instructions for use with milk.
  10. Place cod on four plates and serve with rice and broccoli.
  11. Give sauce over fish..

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Nutrition

510Calories
Sodium0% DV2.300mg
Fat34% DV22g
Protein72% DV36g
Carbs15% DV44g
Fiber52% DV13g

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