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Ctchaparian
Cod with shrimp sauce
A tasty Dutch recipe. The main course contains the following ingredients: fish, potatoes, carrots, cod fillet (about 450 g), butter or margarine, fish dill sauce (32 g), cocktail shrimp (125 g), dill (frozen and box of 50 g).
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Ingredients
Directions
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Peel potatoes, wash and cook until about 20 minutes.
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Clean the carrots, wash and simmer for approx.
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8 minutes.
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Spread cod with salt and pepper.
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Heat butter in frying pan and cook cod on both sides for approx.
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6 minutes.
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Meanwhile prepare sauce according to instructions.
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Preheat shrimps for approx.
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1 minute.
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Season to taste with dill, salt and pepper.
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Fill cod with potatoes, carrots and shrimp sauce..
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Nutrition
420Calories
Sodium34% DV805mg
Fat23% DV15g
Protein64% DV32g
Carbs13% DV38g
Fiber20% DV5g
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