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Cod with stir-fried vegetables and rice
Pandan rice with cod and stir-fried green beans, red onion, garlic and eggplant.
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Ingredients
Directions
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Boil the rice according to the instructions on the package. In the meantime, remove the tip and stem set of the green beans. Cut the onion into slices and the garlic fine.
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Heat the oil in a stirring fruit the onion 2 minutes. Add the garlic and fruit for 2 minutes. Add the green beans and the water. Cook the beans on a high heat for about 5 minutes until the water evaporates.
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In the meantime, cut the aubergine into cubes. Stir the aubergine through the green beans and let it cook over medium heat for 5 minutes.
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In the meantime, dry the cod fillets dry with kitchen paper. Sprinkle with salt and salt. Heat the rest of the oil and fry the fillets for about 5 minutes. Turn halfway.
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Divide the vegetables and rice over the plates and serve with the cod fillets and the soy sauce.
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Nutrition
625Calories
Sodium27% DV655mg
Fat31% DV20g
Protein76% DV38g
Carbs24% DV73g
Fiber40% DV10g
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