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CathWithKids
Cod-zucchini packages
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Ingredients
Directions
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Preheat the oven to 200 ° C. Grease the oven dish generously with 1 tablespoon of olive oil. Cut the cod into 4 equal pieces, rub them with salt, freshly ground pepper and lemon juice and let them lie for 5 minutes.
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Saute the courgette lengthways with a cheese slicer in broad, thin ribbons. Wrap each piece of cod in a slice of ham and then wrap 2 slices of zucchini around it.
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Put these packages in the baking dish and sprinkle with Parmesan cheese. Sprinkle some olive oil. Slide the dish into the oven and let the cod packets cook in 25 minutes and lightly color. Tasty with mashed potatoes and carrots.
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25 minMain dishPizza Margherita, cut leaf spinach, chestnut mushrooms, onion, olive oil, fresh cream cheese with herbs, freshly ground pepper,pizza with chestnut mushrooms -
35 minMain dishrice, frozen cod fillet, cinnamon powder, cayenne pepper, paprika, cumin powder (djinten), tomato cubes, raisins, frozen pea, shaved almonds,spicy cod dish -
20 minMain dishRed pepper, cabbage, pineapple slices, fresh coriander, Chicken Sate, satay sauce, Mihoen, sunflower oil, curry powder,chicken satay with noodles and pineapple -
30 minMain dishMussels, dry white wine, whipped cream, lemongrass stalks, garlic, green tagliatelle, bunch onions,tagliatelle with mussels and lemongrass cream sauce
Nutrition
275Calories
Fat22% DV14g
Protein64% DV32g
Carbs1% DV4g
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