Filter
Reset
Sort ByRelevance
CathWithKids
Cod-zucchini packages
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C. Grease the oven dish generously with 1 tablespoon of olive oil. Cut the cod into 4 equal pieces, rub them with salt, freshly ground pepper and lemon juice and let them lie for 5 minutes.
-
Saute the courgette lengthways with a cheese slicer in broad, thin ribbons. Wrap each piece of cod in a slice of ham and then wrap 2 slices of zucchini around it.
-
Put these packages in the baking dish and sprinkle with Parmesan cheese. Sprinkle some olive oil. Slide the dish into the oven and let the cod packets cook in 25 minutes and lightly color. Tasty with mashed potatoes and carrots.
-
20 minMain dishbasmati rice, Shanghai pak choi, shii-branch mushrooms, cornstarch, sunflower oil, beef strips natural, fresh ginger root, Beef broth, Oyster sauce,beef strips with shii-takes and shanghai paksoi -
30 minMain dishbasmati rice, sunflower oil, garlic, minced beef, fresh ginger, soy sauce, sweet chilli sauce, sweet chilli sauce, Sesame seed, sesame oil, Spinach, root, radishes, egg,bibimbap beef bowl -
15 minMain dishpeanut oil, chicken fillet strips, tikka masala sauce in pot, spinach (washed), cucumber, natural vinegar, tap water, salt, mininaan coriander / garlic,naan stuffed with chicken tikka masala -
20 minMain dishchickpeas, bunch onions, garlic, olive oil, Sesame seed, lime juice, hot peppersauce, salt, carrot julienne, butter or margarine, Hamburgers, Kaiser rolls, alfalfa,green and bean healthburger
Nutrition
275Calories
Fat22% DV14g
Protein64% DV32g
Carbs1% DV4g
Loved it