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CathWithKids
Cod-zucchini packages
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Ingredients
Directions
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Preheat the oven to 200 ° C. Grease the oven dish generously with 1 tablespoon of olive oil. Cut the cod into 4 equal pieces, rub them with salt, freshly ground pepper and lemon juice and let them lie for 5 minutes.
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Saute the courgette lengthways with a cheese slicer in broad, thin ribbons. Wrap each piece of cod in a slice of ham and then wrap 2 slices of zucchini around it.
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Put these packages in the baking dish and sprinkle with Parmesan cheese. Sprinkle some olive oil. Slide the dish into the oven and let the cod packets cook in 25 minutes and lightly color. Tasty with mashed potatoes and carrots.
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25 minMain dishfresh coriander, yogurt, mayonnaise, lemon, lemon juice, sliced pineapple, mango, farfalle, celery, carrot salad, iceberg salad, ham,farfalle salad with tropical fruit -
30 minMain dishsticking potatoes, baking flour, ham cubes, mushrooms, Hollandaise sauce, butter, onion, chili powder,cauliflower with hollandaise sauce -
10 minMain dish(bullet) steaks, butter, sesame oil, freshly ground black pepper, shii-branch mushrooms, sherry, Japanese soy sauce, roasted sesame seeds, forest outing,japanese steak -
30 minMain dishRed peppers, garlic, sugar, lime, Thai fish sauce, lemongrass, olive oil, steak, curry powder, Mihoen, lettuce, cucumber, fresh mint,spicy beef strips with lemongrass
Nutrition
275Calories
Fat22% DV14g
Protein64% DV32g
Carbs1% DV4g
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