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CathWithKids
Cod-zucchini packages
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Ingredients
Directions
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Preheat the oven to 200 ° C. Grease the oven dish generously with 1 tablespoon of olive oil. Cut the cod into 4 equal pieces, rub them with salt, freshly ground pepper and lemon juice and let them lie for 5 minutes.
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Saute the courgette lengthways with a cheese slicer in broad, thin ribbons. Wrap each piece of cod in a slice of ham and then wrap 2 slices of zucchini around it.
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Put these packages in the baking dish and sprinkle with Parmesan cheese. Sprinkle some olive oil. Slide the dish into the oven and let the cod packets cook in 25 minutes and lightly color. Tasty with mashed potatoes and carrots.
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30 minMain dishchicken breast, ketjapmarinademanis, White rice, cucumber, bean sprouts, White wine vinegar,Chicken satay with bean salad -
35 minMain dishminced beef, date, onion, egg, bread-crumbs, dried thyme, fresh thyme, peanut oil, butter, shallot, flour, Meat bouillon, Madeira, cooking cream,meatballs with madeirasaus -
20 minMain dishminced beef, cumin powder (djinten), ginger powder (djahé), fresh ginger, peanut oil, sunflower oil, Red onion, flatbread, pita bread, Greek yoghurt, garlic, fresh fresh mint,herbal burger with red onion and mint topping -
25 minMain disheggplant, zucchini, onion, traditional olive oil, beefburgers, pancetta, Baking cheese roll, arugula, tomato ketchup,Mediterranean burger with ketchup
Nutrition
275Calories
Fat22% DV14g
Protein64% DV32g
Carbs1% DV4g
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