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CathWithKids
Cod-zucchini packages
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Ingredients
Directions
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Preheat the oven to 200 ° C. Grease the oven dish generously with 1 tablespoon of olive oil. Cut the cod into 4 equal pieces, rub them with salt, freshly ground pepper and lemon juice and let them lie for 5 minutes.
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Saute the courgette lengthways with a cheese slicer in broad, thin ribbons. Wrap each piece of cod in a slice of ham and then wrap 2 slices of zucchini around it.
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Put these packages in the baking dish and sprinkle with Parmesan cheese. Sprinkle some olive oil. Slide the dish into the oven and let the cod packets cook in 25 minutes and lightly color. Tasty with mashed potatoes and carrots.
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25 minMain dishflour, paprika, coriander powder (ketoembar), chili powder, skimmed bovine rag, olive oil, Red onion, garlic, tomato, Red wine, Beef broth, kidney bean, coriander,chili con carne with beef stewed in red wine -
25 minMain dishcarrots, chicken breast, sunflower oil, chilled potato slices, mix for vegetable sauce mild curry, tap water, pouring honey, apple compote,curry chicken with sweet carrots -
65 minMain dishonion, beer, sifted tomato, vinegar, dark brown sugar, Worcestershire sauce, chili powder, small pointed cabbage, thyme leaves, mustard, mayonnaise, chicken bolt, pistolets,pulled chicken -
50 minMain dishflat leaf parsley, Eggs, garlic, rib chops, bread-crumbs, Grana Padano, butter, olive oil,breaded pork chop
Nutrition
275Calories
Fat22% DV14g
Protein64% DV32g
Carbs1% DV4g
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