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CathWithKids
Cod-zucchini packages
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Ingredients
Directions
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Preheat the oven to 200 ° C. Grease the oven dish generously with 1 tablespoon of olive oil. Cut the cod into 4 equal pieces, rub them with salt, freshly ground pepper and lemon juice and let them lie for 5 minutes.
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Saute the courgette lengthways with a cheese slicer in broad, thin ribbons. Wrap each piece of cod in a slice of ham and then wrap 2 slices of zucchini around it.
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Put these packages in the baking dish and sprinkle with Parmesan cheese. Sprinkle some olive oil. Slide the dish into the oven and let the cod packets cook in 25 minutes and lightly color. Tasty with mashed potatoes and carrots.
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25 minMain dishcelery, winter carrot, olive oil, onion, peeled tomatoes, spinach à la crème, grated young cheese, perline,perline with raw ham and tomato sauce
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15 minMain dishpandan rice, onion, unsalted cashew nuts, baking flour, peanut oil, Indian bean spices, coconut milk, water, canned chickpeas, fresh coriander,Indian nut curry with chickpeas and rice
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20 minMain dishminced beef, taco herbs, tomato cubes, kidney bean, maize, tortilla chips, coriander, spring / forest onion, avocado, sour cream, lime,nachos deluxe
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50 minMain dishpig oyster, olive tapenade, Mozzarella, raw ham, zucchini, cherry / Christmas, olive oil, garlic, fresh Italian herbs, fresh provençal herbs, tagliatelle,pig oysters with tapenade and mozzarella
Nutrition
275Calories
Fat22% DV14g
Protein64% DV32g
Carbs1% DV4g
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