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CathWithKids
Cod-zucchini packages
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Ingredients
Directions
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Preheat the oven to 200 ° C. Grease the oven dish generously with 1 tablespoon of olive oil. Cut the cod into 4 equal pieces, rub them with salt, freshly ground pepper and lemon juice and let them lie for 5 minutes.
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Saute the courgette lengthways with a cheese slicer in broad, thin ribbons. Wrap each piece of cod in a slice of ham and then wrap 2 slices of zucchini around it.
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Put these packages in the baking dish and sprinkle with Parmesan cheese. Sprinkle some olive oil. Slide the dish into the oven and let the cod packets cook in 25 minutes and lightly color. Tasty with mashed potatoes and carrots.
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60 minMain dishWhite bread, Full Milk, minced beef, salt, French mustard, curry powder, medium sized egg, paprika, small onion, yellow rice, parsnip, sunflower oil, satay sauce with cayenne pepper, raisins,oriental meatballs with parsnip -
35 minMain dishPizza Dough, Greek yoghurt, juice and grater of lemon, tuna in olive oil, roasted peppers, capers, dried oregano,white plate pizza with tuna and paprika -
25 minMain dishonion, chicken breast, traditional olive oil, garlic, dried Provençal herbs, green pepper, fennel bulb, lemon, capers, fresh basil,provençal chicken with fennel -
20 minMain dishEggs, green beans broken, baguette, roasted peppers, bunch onions, oil, vinegar, tuna on water, black olives,bean salad with grilled peppers
Nutrition
275Calories
Fat22% DV14g
Protein64% DV32g
Carbs1% DV4g
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