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CathWithKids
Cod-zucchini packages
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Ingredients
Directions
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Preheat the oven to 200 ° C. Grease the oven dish generously with 1 tablespoon of olive oil. Cut the cod into 4 equal pieces, rub them with salt, freshly ground pepper and lemon juice and let them lie for 5 minutes.
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Saute the courgette lengthways with a cheese slicer in broad, thin ribbons. Wrap each piece of cod in a slice of ham and then wrap 2 slices of zucchini around it.
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Put these packages in the baking dish and sprinkle with Parmesan cheese. Sprinkle some olive oil. Slide the dish into the oven and let the cod packets cook in 25 minutes and lightly color. Tasty with mashed potatoes and carrots.
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40 minMain dishfresh ginger root, sesame oil, garlic, chestnut mushrooms, chicken stock tablets, soy sauce, chicken breast, mie, Spinach,Chinese chicken soup with spinach -
25 minMain dishsauerkraut, mashed potatoes, onions, Red pepper, butter, chicken fillet in cubes, creme fraiche,sauerkraut stew with creamy chicken fillet -
25 minMain disholive oil, Italian vegetable mix, basis for vegetable soup, oregano, breakfast bacon, tortelloni verde, ground spicy cheese, baguette,Italian meal vegetable soup -
30 minMain dishceleriac, cucumber, Red pepper, sunflower oil, turkey stripes, Chinese noodles, red Thai curry paste, coconut milk,spicy turkey curry
Nutrition
275Calories
Fat22% DV14g
Protein64% DV32g
Carbs1% DV4g
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