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CathWithKids
Cod-zucchini packages
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Ingredients
Directions
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Preheat the oven to 200 ° C. Grease the oven dish generously with 1 tablespoon of olive oil. Cut the cod into 4 equal pieces, rub them with salt, freshly ground pepper and lemon juice and let them lie for 5 minutes.
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Saute the courgette lengthways with a cheese slicer in broad, thin ribbons. Wrap each piece of cod in a slice of ham and then wrap 2 slices of zucchini around it.
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Put these packages in the baking dish and sprinkle with Parmesan cheese. Sprinkle some olive oil. Slide the dish into the oven and let the cod packets cook in 25 minutes and lightly color. Tasty with mashed potatoes and carrots.
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15 minMain dishzucchini, traditional olive oil, pesto arrabbiata, cooking cream, semi-sundried tomatoes, chilled mezzelune ricotta spinach, wokzal strips of pepper and salt,mezzelune with dried tomato and salmon
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55 minMain dishredpearl tomatoes, spicy paprika powder, Red pepper, Red wine vinegar, baking bacon, steak, chorizo sausage, olive oil,churrasco steak skewers with red pepper salsa
Nutrition
275Calories
Fat22% DV14g
Protein64% DV32g
Carbs1% DV4g
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