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CathWithKids
Cod-zucchini packages
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Ingredients
Directions
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Preheat the oven to 200 ° C. Grease the oven dish generously with 1 tablespoon of olive oil. Cut the cod into 4 equal pieces, rub them with salt, freshly ground pepper and lemon juice and let them lie for 5 minutes.
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Saute the courgette lengthways with a cheese slicer in broad, thin ribbons. Wrap each piece of cod in a slice of ham and then wrap 2 slices of zucchini around it.
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Put these packages in the baking dish and sprinkle with Parmesan cheese. Sprinkle some olive oil. Slide the dish into the oven and let the cod packets cook in 25 minutes and lightly color. Tasty with mashed potatoes and carrots.
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145 minMain disholive oil, garlic, fresh ginger root, ground cumin (djinten), tilapia fillet, light brown caster sugar, lime, fennel, Red pepper,tilapia with spicy fennel salsa -
20 minMain dishhalf-to-half minced, bread crumb, shallot, mustard, Worcestershire sauce, tomato ketchup, liquid baking product, arugula, fine leaf lettuce, Red onion,onion burgers -
15 minMain dishgarlic, sunflower oil, paprika, tomato paste, minced beef, beef broth, fresh Mexican stir-fry vegetable, black beans, canned corn,Mexican stew with black beans -
185 minMain dishwhole chicken, something crumbly potatoes, shallot, dried laurel leaves, garlic, unsalted butter, extra virgin olive oil, dry white wine, paprika, coarse sea salt, chicken broth tablet, fresh carrots,portuguese chicken from zara
Nutrition
275Calories
Fat22% DV14g
Protein64% DV32g
Carbs1% DV4g
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