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CathWithKids
Cod-zucchini packages
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Ingredients
Directions
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Preheat the oven to 200 ° C. Grease the oven dish generously with 1 tablespoon of olive oil. Cut the cod into 4 equal pieces, rub them with salt, freshly ground pepper and lemon juice and let them lie for 5 minutes.
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Saute the courgette lengthways with a cheese slicer in broad, thin ribbons. Wrap each piece of cod in a slice of ham and then wrap 2 slices of zucchini around it.
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Put these packages in the baking dish and sprinkle with Parmesan cheese. Sprinkle some olive oil. Slide the dish into the oven and let the cod packets cook in 25 minutes and lightly color. Tasty with mashed potatoes and carrots.
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15 minMain dishlime, chicken breast, garlic, coriander, eggplant, stir-fry oil, mie, arugula,noodles with grilled eggplant and lime chicken
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20 minMain dishWhite rice, chicken breast, sunflower oil, yellow curry paste, tomato, frozen garden peas, coconut cream,Thai curry with chicken
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25 minMain dishcod fillet, taco herbs, kidney beans, sunflower oil, tortilla wrap, sour cream, iceberg lettuce, salsa sauce, guacamole,wrap with cod, kidney beans and tomato salsa
Nutrition
275Calories
Fat22% DV14g
Protein64% DV32g
Carbs1% DV4g
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