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Colorful vegetable burgers
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Ingredients
Directions
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Cut small broccoli florets from the stalk.
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Peel the stalk and cut the stump into cubes.
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Bring 4 cm of water to a boil in a pan and add the broccoli florets and the broccoli sprouts.
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Bring everything to the boil again and boil the broccoli for 4-6 minutes.
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Remove the seeds and seeds from the bell pepper.
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Also cut the bell pepper into strips and cut the strips into cubes.
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Or cut the root lengthwise into slices of 0.5 cm thick and then into long strips and then into small blocks.
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Break the egg over a bowl and beat it with a fork.
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Drain the broccoli and mash the broccoli with a pestle to a mashed puree.
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Stir in the oatmeal, pepper or carrot and the grated cheese through the broccoli puree.
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Add spoon to spoon half of the egg and mix well until it becomes a smooth, but firm mixture.
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Add a little more egg if necessary.
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Divide the broccoli mixture into portions and form each portion with wet hands into a nice burger.
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Put the broccoli burgers on a plate and let them solidify in the refrigerator in 1 hour.
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Heat the olive oil in a frying pan and place the broccoli burgers in it.
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Fry the bottom on medium heat in 3-4 minutes nicely brown.
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Turn the burgers carefully with a spatula and bake the other side in 3-4 minutes nicely brown.
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Nutrition
0Calories
Fat0% DV0g
Protein0% DV0g
Carbs0% DV0g
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