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Colorful vegetable burgers
 
 
4 ServingsPTM90 min

Colorful vegetable burgers


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Directions

  1. Cut small broccoli florets from the stalk.
  2. Peel the stalk and cut the stump into cubes.
  3. Bring 4 cm of water to a boil in a pan and add the broccoli florets and the broccoli sprouts.
  4. Bring everything to the boil again and boil the broccoli for 4-6 minutes.
  5. Remove the seeds and seeds from the bell pepper.
  6. Also cut the bell pepper into strips and cut the strips into cubes.
  7. Or cut the root lengthwise into slices of 0.5 cm thick and then into long strips and then into small blocks.
  8. Break the egg over a bowl and beat it with a fork.
  9. Drain the broccoli and mash the broccoli with a pestle to a mashed puree.
  10. Stir in the oatmeal, pepper or carrot and the grated cheese through the broccoli puree.
  11. Add spoon to spoon half of the egg and mix well until it becomes a smooth, but firm mixture.
  12. Add a little more egg if necessary.
  13. Divide the broccoli mixture into portions and form each portion with wet hands into a nice burger.
  14. Put the broccoli burgers on a plate and let them solidify in the refrigerator in 1 hour.
  15. Heat the olive oil in a frying pan and place the broccoli burgers in it.
  16. Fry the bottom on medium heat in 3-4 minutes nicely brown.
  17. Turn the burgers carefully with a spatula and bake the other side in 3-4 minutes nicely brown.

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Nutrition

0Calories
Fat0% DV0g
Protein0% DV0g
Carbs0% DV0g

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