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NutritionSuz
Bun homemade salmon burger with colorful salad
Homemade salmon burger of all goodies: salmon, lemon juice, grater, chives and potato.
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Bake the spelled rolls in the middle of the oven in about 6 minutes. Remove from the oven and allow to cool.
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Meanwhile, peel the potatoes and cut into small pieces. Bring a generous pot of water to the boil and cook the potatoes in 6 minutes until tender.
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Drain and drain well. Prepare the potatoes and let cool on a plate.
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In the meantime, finely chop the chives and cut the salmon fillet as finely as possible.
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Clean the lemon, grate the yellow skin with the fine grater and press 1 half.
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Mix in a bowl the salmon, the cooled potato, half of the chives, lemon zest, pepper and salt.
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With 4 hands, form 4 citizens.
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Heat the oil in the frying pan with a non-stick coating and fry the burgers over a high heat until golden brown in 10 minutes. Carefully turn halfway.
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Meanwhile, put the remaining chives with the yogurt in a high beaker and puree with the hand blender.
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Wash the apples for the salad, halve them and remove the core. Cut the flesh with skin into thin strips (julienne).
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Put the apple, beetroot and lamb's lettuce in a bowl. Make a dressing of 1 tbsp lemon juice, the oil and pepper and mix through the salad.
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Cut the buns open. Spread the yogurt sauce over the bottom halves of the buns and add 1 tbsp salad and a burger.
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Serve the rest of the salad separately.
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Nutrition
650Calories
Sodium25% DV600mg
Fat40% DV26g
Protein64% DV32g
Carbs22% DV67g
Fiber36% DV9g
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