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FARNSWORTH
Coriander Soup
A nice mexican recipe. The starter contains the following ingredients: poultry, sunflower oil, onion (coarsely chopped), garlic (coarsely chopped), zucchini (in slices), crème fraîche (125 ml), chicken broth (from tablets), lime, fresh coriander (a 15 g ) and tortilla chips.
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Ingredients
Directions
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Heat the oil in a soup pan and fry the onion for 5 minutes on low heat.
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Add the garlic and zucchini and cook for 10 minutes.
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Stir in the crème fraîche and pour in the chicken stock.
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Add the lime and let the soup cook gently for 15 minutes.
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Remove the lime.
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Stir in the coriander (with stalks) and warm for 1 min.
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Puree the soup with the hand blender and season with salt and pepper.
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Divide the soup over 4 bowls and serve with the tortilla chips..
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Nutrition
200Calories
Sodium2% DV45mg
Fat29% DV19g
Protein4% DV2g
Carbs2% DV5g
Fiber16% DV4g
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