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Jewish Soul Food
Coteletto alla milanese
Place the pork chops side by side. Cover them with cling film and slightly flatten the meat with the bottom of a saucepan. Season with salt and pepper. Get…
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Ingredients
- 4 hare chop
- 4 rib chop
- 100 gram flour
- 2 egg beaten
- 150 gram bread crumbs
- 2 tablespoon oregano minced meat
- 1 teaspoon dried oregano
- 4 tablespoon Parmesan cheese grated
- 3 tablespoon olive oil
- 50 gram butter
- 400 gram borlotti beans
- 400 gram Brown bean leaked out
- 1 look tomato cubes
- 2 clove garlic finely chopped
- 2 laurel leaf
- 1 lemon in slices
- 75 gram arugula
Kitchen Stuff
Directions
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Place the pork chops side by side. Cover them with cling film and slightly flatten the meat with the bottom of a saucepan. Season with salt and pepper.
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First take the pork chops through the flour, then through the egg and then through breadcrumbs that are mixed with the oregano and Parmesan cheese. Press the breading layer a bit.
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Heat the olive oil with the butter and fry the meat for 5-6 minutes per side.
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Heat the beans with the tomato cubes on juice, garlic and bay leaves without cooking.
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Serve the chops with slices of lemon, a pick of arugula and the borlotti beans.
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140 minMain dishsalmon fillet, pangasius fillet, olive oil, garlic, fresh thyme, bay leaves, lemon, oil to grease,fish skewer with laurel and lemon
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15 minMain dishsteak, peanut oil, mustard, spring / forest onion, fresh chives, anchovy fillet, garlic, olive oil, fresh parsley,steak with anchovy dressing
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35 minMain dishRed onions, olive oil, red peppers, minicrills, Fish sticks, garlic, mayonnaise, fresh parsley,baby potatoes with paprika and fish fingers
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20 minLunchmixed leaf lettuce, cherry / Christmas, yellow bell pepper, Red onion, green apple, smoked chicken fillet, walnut, white raisin, olive oil, balsamic vinegar, garlic, honey, mustard,smoked chicken salad with honey-mustard dressing
Nutrition
805Calories
Sodium0% DV0g
Fat55% DV36g
Protein104% DV52g
Carbs21% DV62g
Fiber0% DV0g
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