Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Tuna tomato stew with crispy beans
 
 
4 ServingsPTM15 min

Tuna tomato stew with crispy beans


Stew with tuna, green beans, vine tomatoes, grilled red peppers and egg, flavored with taco seasoning mix and coriander

  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Puree the grilled peppers with the hand blender and put them together with the seasoning mix and beans in a frying pan, stir and bring to the boil.
  2. Meanwhile, cut the tomatoes into quarters and add. Leave to simmer for 5 minutes with the lid on the pan.
  3. Clean regularly and push the tomato quarters into pieces with the convex side of a wooden spoon.
  4. Meanwhile, let the tuna drain. Divide this over the tomato sauce.
  5. Make holes in the sauce and break an egg on top of each hock. With the lid on the pan, cook gently on medium heat for 8 minutes until the egg white has solidified.
  6. In the meantime, pick the coriander leaves from the stalks. Garnish the tuna tomato stew with the coriander and serve with the bread.


Nutrition

445Calories
Sodium0% DV1.100mg
Fat17% DV11g
Protein54% DV27g
Carbs18% DV55g
Fiber24% DV6g

Loved it

Reviews



    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407