Filter
Reset
Sort ByRelevance
Jocelyn Helling
Tuna tomato stew with crispy beans
Stew with tuna, green beans, vine tomatoes, grilled red peppers and egg, flavored with taco seasoning mix and coriander
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Puree the grilled peppers with the hand blender and put them together with the seasoning mix and beans in a frying pan, stir and bring to the boil.
-
Meanwhile, cut the tomatoes into quarters and add. Leave to simmer for 5 minutes with the lid on the pan.
-
Clean regularly and push the tomato quarters into pieces with the convex side of a wooden spoon.
-
Meanwhile, let the tuna drain. Divide this over the tomato sauce.
-
Make holes in the sauce and break an egg on top of each hock. With the lid on the pan, cook gently on medium heat for 8 minutes until the egg white has solidified.
-
In the meantime, pick the coriander leaves from the stalks. Garnish the tuna tomato stew with the coriander and serve with the bread.
Blogs that might be interesting
-
15 minMain dishonion, meat tomato, garlic, traditional olive oil, curry powder, frozen leaf spinach à la crème, salad cheese cubes, flat bread garlic and coriander,spinach curry with cheese and naan bread -
10 minLunchtortilla wrap, olive oil, tomato sauce, Red onion, fricandeau, dried oregano, jalapeno pepper, tuna on water, young cheese,flatbread pizza pork and tuna melt -
25 minMain dishbutter, Red onion, mushroom melange, flour, herbal broth, pancakes natural, pecans, creme fraiche, old cheese, parsley,pancakes filled with nuts -
15 minMain dishonions, mustard cervelat, oil, kidney beans, radish, fresh parsley, lemon juice or vinegar, mustard,bean dish with onion and mustard cervelat
Nutrition
445Calories
Sodium0% DV1.100mg
Fat17% DV11g
Protein54% DV27g
Carbs18% DV55g
Fiber24% DV6g
Loved it