Filter
Reset
Sort ByRelevance
Jocelyn Helling
Tuna tomato stew with crispy beans
Stew with tuna, green beans, vine tomatoes, grilled red peppers and egg, flavored with taco seasoning mix and coriander
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Puree the grilled peppers with the hand blender and put them together with the seasoning mix and beans in a frying pan, stir and bring to the boil.
-
Meanwhile, cut the tomatoes into quarters and add. Leave to simmer for 5 minutes with the lid on the pan.
-
Clean regularly and push the tomato quarters into pieces with the convex side of a wooden spoon.
-
Meanwhile, let the tuna drain. Divide this over the tomato sauce.
-
Make holes in the sauce and break an egg on top of each hock. With the lid on the pan, cook gently on medium heat for 8 minutes until the egg white has solidified.
-
In the meantime, pick the coriander leaves from the stalks. Garnish the tuna tomato stew with the coriander and serve with the bread.
Blogs that might be interesting
-
55 minMain dishfrozen dough for savory pie, smoked salmon fillet, frozen garden peas, onion, medium sized egg, creme fraiche, French mustard,salmon quiche -
25 minMain disholive oil, onion, paprika, zucchini, fish stock cubes, sifted tomato, whitefish, wok prawns, seafood cocktail, Aioli, water,summer fish soup -
30 minMain dishtraditional olive oil, chicken wings, zucchini, garlic, peeled canned tomatoes, dried rosemary, couscous, white cheese,Greek chicken in tomato sauce -
25 minMain dishmedium sized egg, soymilk unsweetened, almond flour, coconut oil, Cherry tomatoes, Red onion, black olives, bunch onion, avocado, fresh coriander, white cheese cubes, canned chickpeas, arugula, lemon,almond pancakes with chickpea filling
Nutrition
445Calories
Sodium0% DV1.100mg
Fat17% DV11g
Protein54% DV27g
Carbs18% DV55g
Fiber24% DV6g
Loved it