Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Organic
Vegan
Vegetarian
Alcohol Free
Egg-Free
Gluten-Free
Lactose-Free
Milk-Free (with lactose)
Meat-Free
Meat / Seafood-Free
Nut-Free
Peanut-Free
Shellfish-Free
Soy-Free
Low Fat

10g or less per serving

Low Calories

400 kcal or less per serving

High Fiber

6g or more per serving

Low Carb

30g or less per serving

Low Sodium

500mg or less per serving

Low Sugar

10g or less per serving

Baking
Grilling
Food Processor
Frying
Oven
Poaching
Slow Cooking
Steaming
Stewing
Stir Frying / Woking
American
Argentinian
Asian
Barbecue
Caribbean
Chinese
Dutch
East-European
French
Greek
Indonesian
Italian
Indian
Japanese
Mediterranean
Mexican
Middle Eastern
Moroccan
Scandinavian
Spanish
Surinamese
South African
South American
Thai
Turkish

Cooking time, less than:

5 min
10 min
15 min
20 min
30 min
45 min
1 hr
2 hrs
Beef teriyaki with sesame broccoli
 
 
4 ServingsPTM20 min

Beef teriyaki with sesame broccoli


Japanese recipe for beef teriyaki with broccoli and sesame.

  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Bring the sherry to a boil and cook over low heat for 5 minutes. Add the soy sauce and honey from the heat. Set aside.
  2. Meanwhile cut the florets of the broccoli. Cook the florets 4 min. Heat the sunflower oil in a frying pan and fry the sesame seeds in 1 min. Golden brown.
  3. Squeeze out the lime. Mix the lime juice with the sesame oil and add the rest of the soy sauce and sesame seed plus oil. Spoon through the broccoli and season with salt and salt.
  4. Heat the rest of the sunflower oil in a frying pan and fry the steaks for 5 minutes. Turn halfway. Turn off the heat. Add the sherry sauce and roll the steaks through it.
  5. Leave to rest for 2-3 minutes in the pan. Cut the meat into slices, scoop the sherry sauce and serve with the broccoli. Tasty with noodles.


Nutrition

450Calories
Sodium0% DV1.455mg
Fat42% DV27g
Protein70% DV35g
Carbs3% DV9g
Fiber24% DV6g

Loved it

Reviews


more


    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407
    Loading