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CAJUN MOMMA
Cottage cheese with mango and nuts
A tasty recipe. The vegetarian dessert contains the following ingredients: mango, unsalted mixed nuts (a 150 g), low-fat quark (500 g) and orange marmalade.
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Ingredients
Directions
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Mango peel and cut flesh into pieces.
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Chop the nuts into pieces.
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Mix quark with marmalade, nuts and most of mango.
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Mix into four large ice cream sections and garnish with the rest of mango pieces..
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Nutrition
265Calories
Sodium24% DV585mg
Fat15% DV10g
Protein34% DV17g
Carbs9% DV26g
Fiber20% DV5g
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