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Cottage cheese with mango and nuts
 
 
4 ServingsPT15M15 min

Cottage cheese with mango and nuts


A tasty recipe. The vegetarian dessert contains the following ingredients: mango, unsalted mixed nuts (a 150 g), low-fat quark (500 g) and orange marmalade.

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Directions

  1. Mango peel and cut flesh into pieces.
  2. Chop the nuts into pieces.
  3. Mix quark with marmalade, nuts and most of mango.
  4. Mix into four large ice cream sections and garnish with the rest of mango pieces..

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Nutrition

265Calories
Sodium24% DV585mg
Fat15% DV10g
Protein34% DV17g
Carbs9% DV26g
Fiber20% DV5g

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