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Courgette rolls with cod and antiboise
 
 
4 ServingsPTM30 min

Courgette rolls with cod and antiboise


Cod rolled in zucchini with pesto, lemon, tomatoes, parsley and capers

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Directions

  1. Squeeze out the lemon. Chop the shallot. Cut the cod into 20 pieces and scoop with the pesto and 1 tbsp lemon juice.
  2. Let the cod marinate in the refrigerator for 20 minutes covered.
  3. Meanwhile, with a cheese slicer, scrape long ribbons of the zucchini.
  4. Brush the zucchini with the oil. Heat the grill pan without oil or butter and grill the zucchini in portions 3 minutes. Turn halfway.
  5. Cut the tomatoes into quarters for the antiboise. Remove the seeds and cut the flesh into cubes of ½ x ½ cm (brunoise). Slice the parsley.
  6. Mix the tomatoes with the parsley, shallot, capers, 2 tbsp lemon juice and the oil. Season with pepper and salt.
  7. Remove the cod from the refrigerator and heat a frying pan without oil or butter on low heat.
  8. Spoon the cod with the marinade in the pan and cook over low heat for 5 minutes.
  9. Place the cod pieces on the zucchini ribbons and roll up. Spoon some antiboise and serve the rest next to it.


Nutrition

325Calories
Sodium11% DV260mg
Fat35% DV23g
Protein36% DV18g
Carbs3% DV10g
Fiber8% DV2g

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