Filter
Reset
Sort ByRelevance
A. Keskitalo
Courgette rolls with cod and antiboise
Cod rolled in zucchini with pesto, lemon, tomatoes, parsley and capers
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Squeeze out the lemon. Chop the shallot. Cut the cod into 20 pieces and scoop with the pesto and 1 tbsp lemon juice.
-
Let the cod marinate in the refrigerator for 20 minutes covered.
-
Meanwhile, with a cheese slicer, scrape long ribbons of the zucchini.
-
Brush the zucchini with the oil. Heat the grill pan without oil or butter and grill the zucchini in portions 3 minutes. Turn halfway.
-
Cut the tomatoes into quarters for the antiboise. Remove the seeds and cut the flesh into cubes of ½ x ½ cm (brunoise). Slice the parsley.
-
Mix the tomatoes with the parsley, shallot, capers, 2 tbsp lemon juice and the oil. Season with pepper and salt.
-
Remove the cod from the refrigerator and heat a frying pan without oil or butter on low heat.
-
Spoon the cod with the marinade in the pan and cook over low heat for 5 minutes.
-
Place the cod pieces on the zucchini ribbons and roll up. Spoon some antiboise and serve the rest next to it.
Blogs that might be interesting
-
35 minMain disholive oil, eggplant, onion, garlic, lemon, black olives without pit, tomato juice, Leg of lamb ( ), cinnamon, ground cumin, butter,leg of lamb with aubergine olives chutney
-
240 minMain dishwhite gelatin, extra virgin olive oil, garlic, tomato cubes, fresh Italian herbs, medium dry sherry, (sea salt, (freshly ground) black pepper, zucchini, eggplant,Mediterranean vegetable counter with herbs
-
25 minMain dishonions, sunflower oil, half-to-half-chopped, Cajun spices, Mexican stir-fry vegetables, mature cheese, tomato ketchup, wrapt tortillas,scalloped tortillas with mexican minced meat
-
20 minMain dishravioli rossi, broccoli florets, oranges, green olive tapenade, olive oil, dried Italian culinary herbs, Roast beef,ravioli with roast beef and orange
Nutrition
325Calories
Sodium11% DV260mg
Fat35% DV23g
Protein36% DV18g
Carbs3% DV10g
Fiber8% DV2g
Loved it