Filter
Reset
Sort ByRelevance
Maisha Dewan
Courgette soup with bruschetta and mackerel fries
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Heat the olive oil for the soup and fry the onion and garlic for 1-2 minutes. Add the courgette and cook for 2-3 minutes. Pour in the stock and add the red pepper. Let it boil gently for about 15 minutes.
-
In the meantime, brush the slices of baguette on both sides with 2 tablespoons of olive oil for the bruschetta. Heat an oven grill or grill pan and toast the bread on both sides until golden brown.
-
For the rillette, mix the mackerel with the rest of the olive oil. Grate 1 teaspoon of the lemon zest and squeeze out the lemon. Mix lemon zest and juice with the sour cream, horseradish, parsley through the mackerel to a fine mixture. Divide this over the baguette.
-
Puree the zucchini soup with a hand blender and serve the soup with the bruschetta.
Blogs that might be interesting
-
25 minLunchgarlic, leeks, shiitake, traditional olive oil, uncut bread, Danablu blue veal cheese 50,hot sandwich with mushrooms
-
40 minLunchegg, hüttenkäse, self-raising flour, grated mature cheese, leaf parsley, fresh basil, zucchini, cherryto,cheese muffins with green herbs
-
20 minLunchrhubarb, jelly sugar, orange grater, elstar apple, fresh mint,rhubarb jam with apple and mint
-
10 minLunchtuna, low-fat quark, dried thyme, Whole grain bread, Roast beef, iceberg lettuce, raw vegetables, low-fat margarine, Apple,roast beef tuna sandwich
Nutrition
725Calories
Sodium0% DV4.3g
Fat75% DV49g
Protein62% DV31g
Carbs12% DV37g
Fiber12% DV3g
Loved it