Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Courgette soup with corn and coriander
 
 
4 ServingsPTM25 min

Courgette soup with corn and coriander


Mexican zucchini soup with corn, jalapeño, garden peas, cheese and coriander.

  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Chop the onion. Cut the zucchini into pieces. Peel the potato and cut into cubes of 1 x 1 cm (brunoise).
  2. Heat the oil in a soup pot and fry the onion, zucchini and potato for 5 minutes on medium heat.
  3. Add the jalapeños, bouillon tablets and the water. Bring to the boil and cook for 10 minutes. Add the garden peas and cook for another 5 minutes.
  4. Meanwhile, grate the cheese and cut the leaves of the coriander roughly.
  5. Take the soup from the heat and puree with the hand blender.
  6. Spoon the soup into 4 bowls and sprinkle with the cheese, corn and coriander. Yummy! .

Blogs that might be interesting

onion and crying
onions are healthy seasonings

Nutrition

215Calories
Sodium39% DV940mg
Fat15% DV10g
Protein16% DV8g
Carbs7% DV21g
Fiber20% DV5g

Loved it

Reviews



    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407