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Courgette soup with leek and tomato salsa
 
 
2 ServingsPTM20 min

Courgette soup with leek and tomato salsa


Soup of zucchini and leek with tomatoes, onion and jalapeño.

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Directions

  1. Wash and cut the leek in rings. Put the leeks, the half bouillon tablet, the water and the sauce in a (soup) pan.
  2. Bring to the boil and cook on low heat for 12 minutes with the lid on the pan.
  3. Meanwhile, make the salsa. Cut the tomato into cubes of ½ cm and finely chop the onion. Slice the jalapeño slices.
  4. Grate the green skin of the lime, halve and press a half. Mix the tomato, onion, jalapeño, the lime zest and 2 tbsp juice into a salsa.
  5. Season with pepper and salt.
  6. Remove the pan from the heat and puree the soup with the hand blender. Divide the soup into bowls and scoop up the salsa.


Nutrition

345Calories
Sodium38% DV920mg
Fat31% DV20g
Protein18% DV9g
Carbs9% DV26g
Fiber52% DV13g

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