Filter
Reset
Sort ByRelevance
JennieO
Spice paste with fish packages
A tasty recipe. The main course contains the following ingredients: fish, penne (pasta), Dutch (string beans (frozen, bag a 300 g)), pangasius fillet, olive oil, pasta sauce sugo casa (al erbe (a 690 g)), fresh basil (15 g) and fresh parsley (30 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 220 ° C.
-
Cook pasta according to directions on packaging.
-
Last 5 min.
-
Cooking beans.
-
Divide fish into 4 equal pieces.
-
4 large sheets of aluminum foil with some oil drip and distribute fish and sauce over it.
-
Folding foil.
-
Pull the fish packages into a hot oven for about 10 minutes.
-
Cut the basil and parsley.
-
Mix pasta with beans with residual oil and half of herbs.
-
Add salt and pepper to taste.
-
Place fish packages on 4 large plates, half open and sprinkle with the rest of the herbs.
-
Create pasta next to it..
-
45 minMain dishonion, traditional olive oil, ground cumin, canned brown beans, tomato cubes, vegetarian vegetable balls, spiced potato wedges, parsley,vegetarian bean stew -
25 minMain dishpotatoes, lemon, rib chops, olive oil, green beans, onions, mustard, Meat bouillon,pork chops in mustard onion gravy -
15 minMain dishyellow bell pepper, forest outing, olive oil, Greek yoghurt, garlic, fresh dill, freshly ground black pepper, salmon fillets,grilled salmon fillet with paprika -
10 minMain dishciabattas, fresh pesto, ricotta, olive oil, sirloin steak à la minute, mixed salad,ciabatta with pesto-ricotta and sirloin steak
Nutrition
650Calories
Sodium3% DV75mg
Fat28% DV18g
Protein68% DV34g
Carbs29% DV88g
Fiber4% DV1g
Loved it