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JennieO
Spice paste with fish packages
A tasty recipe. The main course contains the following ingredients: fish, penne (pasta), Dutch (string beans (frozen, bag a 300 g)), pangasius fillet, olive oil, pasta sauce sugo casa (al erbe (a 690 g)), fresh basil (15 g) and fresh parsley (30 g).
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Ingredients
Directions
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Preheat the oven to 220 ° C.
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Cook pasta according to directions on packaging.
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Last 5 min.
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Cooking beans.
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Divide fish into 4 equal pieces.
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4 large sheets of aluminum foil with some oil drip and distribute fish and sauce over it.
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Folding foil.
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Pull the fish packages into a hot oven for about 10 minutes.
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Cut the basil and parsley.
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Mix pasta with beans with residual oil and half of herbs.
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Add salt and pepper to taste.
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Place fish packages on 4 large plates, half open and sprinkle with the rest of the herbs.
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Nutrition
650Calories
Sodium3% DV75mg
Fat28% DV18g
Protein68% DV34g
Carbs29% DV88g
Fiber4% DV1g
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