Filter
Reset
Sort ByRelevance
JennieO
Spice paste with fish packages
A tasty recipe. The main course contains the following ingredients: fish, penne (pasta), Dutch (string beans (frozen, bag a 300 g)), pangasius fillet, olive oil, pasta sauce sugo casa (al erbe (a 690 g)), fresh basil (15 g) and fresh parsley (30 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 220 ° C.
-
Cook pasta according to directions on packaging.
-
Last 5 min.
-
Cooking beans.
-
Divide fish into 4 equal pieces.
-
4 large sheets of aluminum foil with some oil drip and distribute fish and sauce over it.
-
Folding foil.
-
Pull the fish packages into a hot oven for about 10 minutes.
-
Cut the basil and parsley.
-
Mix pasta with beans with residual oil and half of herbs.
-
Add salt and pepper to taste.
-
Place fish packages on 4 large plates, half open and sprinkle with the rest of the herbs.
-
Create pasta next to it..
-
25 minMain dishbaby potatoes, medium sized egg, frozen crushed green bean, radish, Cherry tomatoes, cucumber, capers, tuna in sunflower oil, mild yogurt, mayonnaise, salad mix,summer niçoise with baby potatoes and tuna -
20 minMain dishyellow rice, baking flour, wok oil, onion, garlic, Red pepper, mushroom, fresh celery leaves, chili sauce,vegetable wok with yellow rice -
35 minMain dishcrumbly potato, shoulder Chops, olive oil, butter, honey, mustard, warm milk, nutmeg, endive,honey-mustard chop on endive stew -
40 minMain dishcrumbly potatoes, butter, onions, garlic, ginger powder (djahé), cut kale, beef broth tablet, Gelderse smoked sausage, gravy natural, ketjapmarinademanis, semi-skimmed milk, ginger syrup,oriental kale stew
Nutrition
650Calories
Sodium3% DV75mg
Fat28% DV18g
Protein68% DV34g
Carbs29% DV88g
Fiber4% DV1g
Loved it