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Courgette stew with smoked salmon
A tasty recipe. The main course contains the following ingredients: fish, crumbly potatoes, courgettes, red peppers, liquid margarine, smoked salmon fillet (a 100 g) and milk.
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Ingredients
Directions
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Peel potatoes, wash, cut into pieces and cook in 20 minutes.
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Wash the courgettes and cut them into pieces.
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Clean pepper and cut into cubes.
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Heat 2 margarine in frying pan and cook the courgettes for 5 minutes.
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Add pepper and fry for 3 minutes.
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Cut salmon into strips.
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Drain potatoes.
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Pound potatoes with mashed potatoes.
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Add rest of margarine and milk.
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Largest portion of zucchini, paprika and half of salmon create.
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Season the stew with salt and pepper.
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Garnish with the rest of salmon and zucchini..
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Nutrition
500Calories
Sodium23% DV560mg
Fat28% DV18g
Protein56% DV28g
Carbs19% DV56g
Fiber20% DV5g
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