Filter
Reset
Sort ByRelevance
Bwalker
Courgette stew with smoked salmon
A tasty recipe. The main course contains the following ingredients: fish, crumbly potatoes, courgettes, red peppers, liquid margarine, smoked salmon fillet (a 100 g) and milk.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Peel potatoes, wash, cut into pieces and cook in 20 minutes.
-
Wash the courgettes and cut them into pieces.
-
Clean pepper and cut into cubes.
-
Heat 2 margarine in frying pan and cook the courgettes for 5 minutes.
-
Add pepper and fry for 3 minutes.
-
Cut salmon into strips.
-
Drain potatoes.
-
Pound potatoes with mashed potatoes.
-
Add rest of margarine and milk.
-
Largest portion of zucchini, paprika and half of salmon create.
-
Season the stew with salt and pepper.
-
Garnish with the rest of salmon and zucchini..
Blogs that might be interesting
-
15 minMain dishZonnatura quinoa with tomato and olive, red pointed pepper, Red onion, frozen garden peas, tuna in olive oil, capers,quinoa with vegetables and tuna -
50 minMain dishgreen peppers, onion, corn kernels crispy, herb butter, ham, Eggs, rolling brown bread,maize omelette from the oven -
13 minMain dishpeanut oil, free range chicken schnitzel, Cherry tomatoes, fresh chives, corn in pot, carrot julienne, raisins, mild semi-skimmed yogurt, whole wheat tortilla wrap,wraps with chicken schnitzel, corn and raisins -
40 minMain dishRed peppers, tomatoes, lime, onion, breakfast bacon, oil, minced beef, garlic, oregano, salt and (freshly ground) pepper, wrapt tortillas,burritos filled with beef
Nutrition
500Calories
Sodium23% DV560mg
Fat28% DV18g
Protein56% DV28g
Carbs19% DV56g
Fiber20% DV5g
Loved it