Filter
Reset
Sort ByRelevance
Cabs616
Couscous salad with crispy tofu
A nice Mediterranean recipe. The vegetarian main course contains the following ingredients: couscous (pack a 400 g), zucchini (150 g), garlic dressing (bottle), stir fry or finely seasoned (200 g) and lamb's lettuce (75 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cuddling couscous and zucchini in a bowl.
-
Garlic dressing and 125 ml of boiling water through it.
-
Leave the salad for about 5 minutes.
-
In dry wokkentofu, you can bake crispy in 3 to 5 minutes.
-
Spread the lamb's lettuce over the bowls.
-
Prepare couscous salad and sprinkle tofu over it..
Blogs that might be interesting
-
30 minMain dishtomato, olive oil, peanut oil, onion, garlic, laurel leaf, vegetable stock, rice, frozen pea, salmon fillet, fresh parsley,arroz de tomate with grilled salmon -
30 minMain dishonion, traditional olive oil, risotto rice, vegetable stock, water, cook's cream, frozen leaf spinach part cubes, unsalted mixed nuts, grated Parmesan cheese,risotto with spinach and nuts -
30 minMain dishtraditional olive oil, chicken wings, zucchini, garlic, peeled canned tomatoes, dried rosemary, couscous, white cheese,Greek chicken in tomato sauce -
15 minMain dishcucumber, yellow bell pepper, tortilla wrap, yoghurt mayonnaise, lemon juice, tuna pieces in water, cress,wrap with cucumber and tuna
Nutrition
410Calories
Sodium35% DV840mg
Fat32% DV21g
Protein44% DV22g
Carbs12% DV36g
Fiber36% DV9g
Loved it