Filter
Reset
Sort ByRelevance
Glenda Beall
Asian stir-fry with spicy minced meat, vegetables and fried egg
Stir-fried vegetables with spicy minced minced meat, brown rice and a fried egg.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Bring a generous pot of water to the boil and add the rice and any salt.
-
Bring back to the boil and cook over low heat for 8 minutes. Turn off the heat, drain and leave with the lid on the pan until use.
-
In the meantime, bring another pot of water to the boil for the broccoli.
-
Clean the garlic and cut finely.
-
Heat half of the oil in the wok or frying pan and stir-fry the mince with half of the garlic, chilli flakes and sweet soy marinade for 6 minutes until crispy and cooked.
-
Remove the meat from the pan (do not clean the pan yet) and keep the meat warm on a plate under aluminum foil.
-
Meanwhile cut the broccoli into small florets of max. 1 cm. Peel the stalk and cut into small pieces.
-
When the water boils, add the broccoli and cook for 2 minutes. Drain.
-
Heat the oil in the previously used wok or skillet and stir-fry the broccoli with the rest of the garlic for 2 minutes on a high heat.
-
Add the ginger syrup, soy sauce and soup vegetable and stir fry for 1 more minute.
-
In the meantime, heat the frying pan with non-stick coating and fry the eggs.
-
Divide the rice over deep bowls. Place the vegetables and minced meat apart from each other along the edges of the bowl. Put the egg on it.
-
Sprinkle with pepper and serve.
Blogs that might be interesting
-
30 minMain dishsomething crumbly potatoes, zucchini, traditional olive oil, pine nuts, Cherry tomatoes, fresh basil, skim milk, arugula, grated Parmesan cheese,arugula basil stew with tomatoes -
90 minMain dishbreakfast bacon, sweet onion, garlic, traditional olive oil, ground ginger, clove, liquid honey, tap water, minced beef, gormas cheese 70, fresh ciabatta, arugula,burger with bacon jam from skillet -
30 minMain dishcrumbly potato, large onion, frozen spinach, butter, mild curry powder, chicken breast, almond shavings, creme fraiche,spinach stew with chicken -
30 minMain disholive oil, onion, garlic, green pepper, minced beef, paprika, cumin powder, sugar, hot pepper sauce, tomato cubes in tomato juice, white sesame bulbs, parsley,sloppy joe - tomato 'burger'
Nutrition
845Calories
Sodium0% DV1.705mg
Fat58% DV38g
Protein80% DV40g
Carbs27% DV80g
Fiber36% DV9g
Loved it