Asian stir-fry with spicy minced meat, vegetables and fried egg

Name: asian stir-fry with spicy minced meat, vegetables and fried egg
Cook time: 25 min
Total time: 25 min
Yield: 2
Cuisine: Asian
Ingredients: 150 g unpolished rice; 1 toe garlic; 2 el peanut oil; 200 g half to half chopped; tl chili flakes; 2 el ketjapmarinade; 300 g Broccoli; 2 sachet ginger syrup; 2 el soy sauce; 150 g fresh farmer soup vegetable; 2 medium sized egg

Stir-fried vegetables with spicy minced minced meat, brown rice and a fried egg.

Ingredients

Kitchen Stuff

1 aluminium foil

Directions

Bring a generous pot of water to the boil and add the rice and any salt.
Bring back to the boil and cook over low heat for 8 minutes. Turn off the heat, drain and leave with the lid on the pan until use.
In the meantime, bring another pot of water to the boil for the broccoli.
Clean the garlic and cut finely.
Heat half of the oil in the wok or frying pan and stir-fry the mince with half of the garlic, chilli flakes and sweet soy marinade for 6 minutes until crispy and cooked.
Remove the meat from the pan (do not clean the pan yet) and keep the meat warm on a plate under aluminum foil.
Meanwhile cut the broccoli into small florets of max. 1 cm. Peel the stalk and cut into small pieces.
When the water boils, add the broccoli and cook for 2 minutes. Drain.
Heat the oil in the previously used wok or skillet and stir-fry the broccoli with the rest of the garlic for 2 minutes on a high heat.
Add the ginger syrup, soy sauce and soup vegetable and stir fry for 1 more minute.
In the meantime, heat the frying pan with non-stick coating and fry the eggs.
Divide the rice over deep bowls. Place the vegetables and minced meat apart from each other along the edges of the bowl. Put the egg on it.
Sprinkle with pepper and serve.

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Nutrition

845Calories

Sodium0% DV1.705mg

Fat58% DV38g

Protein80% DV40g

Carbs27% DV80g

Fiber36% DV9g

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