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                                    Glenda Beall
                                
                            Asian stir-fry with spicy minced meat, vegetables and fried egg
Stir-fried vegetables with spicy minced minced meat, brown rice and a fried egg.
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                    Ingredients
Directions
- 
                                Bring a generous pot of water to the boil and add the rice and any salt.
 - 
                                Bring back to the boil and cook over low heat for 8 minutes. Turn off the heat, drain and leave with the lid on the pan until use.
 - 
                                In the meantime, bring another pot of water to the boil for the broccoli.
 - 
                                Clean the garlic and cut finely.
 - 
                                Heat half of the oil in the wok or frying pan and stir-fry the mince with half of the garlic, chilli flakes and sweet soy marinade for 6 minutes until crispy and cooked.
 - 
                                Remove the meat from the pan (do not clean the pan yet) and keep the meat warm on a plate under aluminum foil.
 - 
                                Meanwhile cut the broccoli into small florets of max. 1 cm. Peel the stalk and cut into small pieces.
 - 
                                When the water boils, add the broccoli and cook for 2 minutes. Drain.
 - 
                                Heat the oil in the previously used wok or skillet and stir-fry the broccoli with the rest of the garlic for 2 minutes on a high heat.
 - 
                                Add the ginger syrup, soy sauce and soup vegetable and stir fry for 1 more minute.
 - 
                                In the meantime, heat the frying pan with non-stick coating and fry the eggs.
 - 
                                Divide the rice over deep bowls. Place the vegetables and minced meat apart from each other along the edges of the bowl. Put the egg on it.
 - 
                                Sprinkle with pepper and serve.
 
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Nutrition
                                845Calories
                            
                            
                                Sodium0% DV1.705mg
                            
                            
                                Fat58% DV38g
                            
                            
                                Protein80% DV40g
                            
                            
                                Carbs27% DV80g
                            
                            
                                Fiber36% DV9g
                            
                        
                            Loved it