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Redfish with Greek yogurt
A tasty recipe. The main course contains the following ingredients: fish, potatoes (solid), redfish fillet (a ca. 225 g), tomatoes, fresh chives (25 g), Greek yoghurt (a 150 ml) and green beans broken (a 500 g).
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Ingredients
Directions
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Peel potatoes, halve, wash and cook in salt for about 20 minutes.
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Preheat the oven to 175 ° C or gas oven 3.
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Grease the baking dish.
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Place redfish fillet in a baking dish and sprinkle with salt and pepper.
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Clean tomatoes and cut into slices.
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Place tomato slices on fish.
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Cut chives finely and stir in yogurt.
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Give yogurt over fish and let it cook in the middle of the oven for about 15 minutes.
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Boil the beans for about 7 minutes.
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Serve fish with boiled potatoes and green beans..
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Nutrition
475Calories
Sodium5% DV125mg
Fat18% DV12g
Protein76% DV38g
Carbs18% DV54g
Fiber8% DV2g
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