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Redfish with Greek yogurt
 
 
4 ServingsPTM20 min

Redfish with Greek yogurt


A tasty recipe. The main course contains the following ingredients: fish, potatoes (solid), redfish fillet (a ca. 225 g), tomatoes, fresh chives (25 g), Greek yoghurt (a 150 ml) and green beans broken (a 500 g).

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Directions

  1. Peel potatoes, halve, wash and cook in salt for about 20 minutes.
  2. Preheat the oven to 175 ° C or gas oven 3.
  3. Grease the baking dish.
  4. Place redfish fillet in a baking dish and sprinkle with salt and pepper.
  5. Clean tomatoes and cut into slices.
  6. Place tomato slices on fish.
  7. Cut chives finely and stir in yogurt.
  8. Give yogurt over fish and let it cook in the middle of the oven for about 15 minutes.
  9. Boil the beans for about 7 minutes.
  10. Serve fish with boiled potatoes and green beans..

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Nutrition

475Calories
Sodium5% DV125mg
Fat18% DV12g
Protein76% DV38g
Carbs18% DV54g
Fiber8% DV2g

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