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MELARSE
Fried fish with honey roots
Tilapia fillet with rice, carrots, egg and fresh chives.
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Ingredients
Directions
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Slice the pepper very finely, remove the seeds. Peel the onion, halve and cut into strips. Let butter melt in a wide pan.
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Fry the red pepper and onion for 3 minutes on low heat. Spoon half of the pan.
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Add the carrot, honey, vinegar, salt to taste and approx. 250 ml water to pan (so that carrots are just under water).
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Bring to boil. Boil until the moisture is almost evaporated and the carrots are tender. Boil the rice according to the instructions on the package.
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Mix with residual onion mixture, to taste generous pepper and salt. Beat the egg with some water in a deep plate. Mix with flour, paprika, pepper and salt.
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Cut the chives finely and stir half the flour. Heat the rest of the butter in a large frying pan. Remove fish through egg and then through flour mixture.
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Fry and brown in about 6 minutes. Stir in remaining chives through the rice. Put the fried fish on plates. Spoon the carrots and rice next to them.
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Nutrition
651Calories
Sodium38% DV900mg
Fat29% DV19g
Protein58% DV29g
Carbs30% DV91g
Fiber28% DV7g
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