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Stuffed zucchini with minced meat and paprika
 
 
4 ServingsPTM45 min

Stuffed zucchini with minced meat and paprika


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Directions

  1. Spoon the flesh with a pointed spoon to 1 cm from the outside of the zucchini. Slice the flesh finely. Sprinkle the inside of the courgettes with salt.
  2. Heat the olive oil and fry the pulp, onion and garlic for about 2 minutes.
  3. Spoon the peppercorns with 1 tablespoon of Italian herbs, salt and freshly ground pepper and cook for about 2 minutes. Allow to cool slightly.
  4. Preheat the oven to 200 ° C. Scoop the pepper mixture through the minced meat and fill the courgette halves with it. Place the courgettes side by side in a roasting tray or low oven dish. Pour in the stock and cook in the oven for about 30 minutes.
  5. Meanwhile, cook the tomatoes with juice, the rest of the Italian herbs and chili powder gently for about 15 minutes. Puree the sauce.
  6. Prepare the couscous according to the instructions on the package. Serve the stuffed courgettes with the tomato sauce and the couscous. Garnish with some parsley.

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Nutrition

705Calories
Sodium0% DV0g
Fat42% DV27g
Protein76% DV38g
Carbs25% DV74g
Fiber0% DV0g

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