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Spicy stir-fry of steak with red cabbage salad and rice
Stir-fried steak with basmati rice, spicy sauce and a salad of red cabbage and orange.
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Ingredients
Directions
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Boil the rice with salt, if necessary, for 8 minutes. Drain and leave with the lid on the pan until use.
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Clean the oranges and grate the orange peel.
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Peel the oranges and cut the segments of flesh from the membranes, so that you can easily pop out the flesh with your knife.
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Collect the juice. Cut the flesh into half slices.
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Cut the spring onions into rings. Mix 2 tbsp orange juice (for 4 people) and the rack and pepper. Mix the dressing with the red cabbage and spread over a bowl.
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Divide the orange slices and the spring onions.
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Halve the red pepper in the length and remove the seed lists with a sharp knife. Slice the flesh of the red pepper and garlic.
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Mix in a bowl ⅔ of the pepper, the garlic, the rest of the orange juice and the oyster sauce.
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Sprinkle the steaks with salt and pepper. Heat the oil in a frying pan and fry the steaks for 4 min. On medium heat.
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Turn halfway. Remove from the pan, place on a plate and rest under aluminum foil. Leave the shortening in the pan.
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In the meantime, remove the stalks and seeds from the peppers and cut the flesh into thin strips.
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Add the rest of the oil in the same frying pan and fry the pepper for 2 minutes.
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Cut the steaks into thin slices. Spread the rice, paprika, red cabbage salad over the plates and spread the sauce over the steak.
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Garnish with the rest of the red pepper.
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Nutrition
585Calories
Sodium0% DV1.120mg
Fat18% DV12g
Protein80% DV40g
Carbs26% DV77g
Fiber28% DV7g
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