Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Tenderloin steak step-by-step of loetje
 
 
4 ServingsPTM10 min

Tenderloin steak step-by-step of loetje


Step-by-step preparation of tenderloin steak

  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Let the steak come to room temperature. Sprinkle the meat with herbs.
  2. Heat the pan and let the margarine melt. Turn the flame up high so that the butter starts to roar (do not let the butter burn!).
  3. Put the steak in the pan when the butter is out. Keep the fire high so that they will quickly seal. Turn the steak over after 1 min.
  4. Turn the steaks all the time to get them evenly brown.
  5. Place the steak on a plate. Give plenty of gravy.


Nutrition

350Calories
Sodium3% DV65mg
Fat37% DV24g
Protein68% DV34g
Carbs27% DV81g
Fiber8% DV2g

Loved it

Reviews



    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407