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Tenderloin steak step-by-step of loetje
Step-by-step preparation of tenderloin steak
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Ingredients
Directions
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Let the steak come to room temperature. Sprinkle the meat with herbs.
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Heat the pan and let the margarine melt. Turn the flame up high so that the butter starts to roar (do not let the butter burn!).
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Put the steak in the pan when the butter is out. Keep the fire high so that they will quickly seal. Turn the steak over after 1 min.
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Turn the steaks all the time to get them evenly brown.
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Place the steak on a plate. Give plenty of gravy.
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Nutrition
350Calories
Sodium3% DV65mg
Fat37% DV24g
Protein68% DV34g
Carbs27% DV81g
Fiber8% DV2g
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