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Ribeye with cornbread
 
 
4 ServingsPTM120 min

Ribeye with cornbread


A tasty recipe. The main course contains the following ingredients: meat, flour (possibly extra), dried yeast (7 g), corn kernels ((198 g), drained), paprika powder, egg (egg yolk whipped (protein is not used)), sea salt ( coarse), red pepper (seed strips removed), fresh coriander ((15 g), only the leaves), fresh basil ((15 g), only the leaves), lemon (scrubbed and grated), oil and ribeye.

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Directions

  1. Knead the flour with the yeast and 325 ml of lukewarm water into a smooth dough.
  2. Knead the corn kernels, the paprika powder and salt to taste.
  3. Is the dough still sticky.
  4. Add a little flour.
  5. Let rest for 30 minutes.
  6. Knead the dough again; let rise for another 20 minutes.
  7. Preheat the oven to 200 ° C.
  8. Spread the dough over the baking sheet, press in holes, brush with the egg yolk and sprinkle with coarse sea salt to taste.
  9. Bake the bread in 30-35 min.
  10. Golden yellow and done.
  11. Stamp the pepper in the mortar with the coriander, the basil, the lemon zest, the oil and sea salt into a paste.
  12. Smear the ribeyes with this.
  13. Heat a non-stick pan and sear the ribeye (without butter or oil) all around, 1 min.
  14. On each side.
  15. Let the meat rest for 5 minutes.
  16. Cut it into slices and serve with warm cornmeal strips.
  17. Add a salsa of diced red onion, tomato and pepper and salt..

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Nutrition

755Calories
Sodium15% DV365mg
Fat29% DV19g
Protein88% DV44g
Carbs33% DV100g
Fiber20% DV5g

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