Filter
Reset
Sort ByRelevance
AUKALOU
Couscous-vegetable salad with mackerel
Meal salad of couscous, mackerel, garlic, wok vegetables, fresh coriander, ground cumin and pine nuts.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Clean the mackerel and spread the fish meat into small pieces. Sprinkle the couscous in a large bowl, pour the water on it and let it soak for 6 minutes.
-
Peel the garlic and cut finely. Heat the oil in a stir-frying pan the garlic 1 min. Add the wok vegetables and stir-fry approx. 4 min. Cut the coriander leaves fine.
-
Roast the pine nuts in the meantime. Stir the couscous with a fork. Mix with the wok vegetables, coriander, cumin seeds and pine nuts. Season with pepper and salt.
-
Spoon the couscous salad on a large scale. Divide the pieces of mackerel over them and sprinkle with pine nuts.
Blogs that might be interesting
-
45 minMain dishbasmati rice, fresh pumpkin, onion, garlic, mushroom melange, unsalted butter, dried thyme, wheat flour, tap water, forest mushroom broth from tablet, fresh flat parsley, unroasted unsalted nut mix natural,pumpkin filled with mushrooms -
30 minMain dishpotatoes, onions, sunflower oil, mix for babi ketjapmarinade, bacon patches, ketjapmarinademanis, red cabbages with apple, ginger syrup,bacon with red cabbage and ginger syrup -
20 minMain dishchicken breast, (sunflower oil, Oriental wok mix, mild tandoori sauce, shawarma sandwiches, creme fraiche, fresh parsley,oriental chicken tandoori -
35 minMain dishvine tomato, pomodori al forno e capperi, balsamic vinegar, zucchini, fresh trout, Shoot the Schwarzwalder, pappardelle, fresh basil,trout fillets wrapped in zucchini and ham with pappardelle
Nutrition
585Calories
Sodium0% DV1.080mg
Fat40% DV26g
Protein52% DV26g
Carbs21% DV62g
Fiber68% DV17g
Loved it