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AUKALOU
Couscous-vegetable salad with mackerel
Meal salad of couscous, mackerel, garlic, wok vegetables, fresh coriander, ground cumin and pine nuts.
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Ingredients
Directions
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Clean the mackerel and spread the fish meat into small pieces. Sprinkle the couscous in a large bowl, pour the water on it and let it soak for 6 minutes.
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Peel the garlic and cut finely. Heat the oil in a stir-frying pan the garlic 1 min. Add the wok vegetables and stir-fry approx. 4 min. Cut the coriander leaves fine.
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Roast the pine nuts in the meantime. Stir the couscous with a fork. Mix with the wok vegetables, coriander, cumin seeds and pine nuts. Season with pepper and salt.
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Spoon the couscous salad on a large scale. Divide the pieces of mackerel over them and sprinkle with pine nuts.
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Nutrition
585Calories
Sodium0% DV1.080mg
Fat40% DV26g
Protein52% DV26g
Carbs21% DV62g
Fiber68% DV17g
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