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Couscous with falafel in spicy sauce
Couscous with falafel, leeks, onion and cherry tomatoes in spicy sauce.
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Ingredients
Directions
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Prepare the couscous according to the instructions on the package.
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Wash and cut the leek in small rings and chop the onion. Heat the oil in a frying pan and fry the onion and leek for 3 min.
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Add the falafel and bake for 4 minutes. Remove the falafel from the pan.
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Add the herb mix with the water and the tomato sauce to the onion and leek according to the instructions on the package.
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Bring the sauce to the boil while stirring. Remove the pan from the heat and push in the falafel. Cut the cherry tomatoes in four.
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Spoon the cherry tomatoes through the couscous, season with salt and pepper and serve the falafel and the sauce.
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Nutrition
520Calories
Sodium30% DV710mg
Fat22% DV14g
Protein36% DV18g
Carbs27% DV80g
Fiber32% DV8g
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