Filter
Reset
Sort ByRelevance
Nahgem
Couscous with falafel in spicy sauce
Couscous with falafel, leeks, onion and cherry tomatoes in spicy sauce.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Prepare the couscous according to the instructions on the package.
-
Wash and cut the leek in small rings and chop the onion. Heat the oil in a frying pan and fry the onion and leek for 3 min.
-
Add the falafel and bake for 4 minutes. Remove the falafel from the pan.
-
Add the herb mix with the water and the tomato sauce to the onion and leek according to the instructions on the package.
-
Bring the sauce to the boil while stirring. Remove the pan from the heat and push in the falafel. Cut the cherry tomatoes in four.
-
Spoon the cherry tomatoes through the couscous, season with salt and pepper and serve the falafel and the sauce.
Blogs that might be interesting
-
15 minMain dishtomato, chicken breast, traditional olive oil, canned corn, hot salsa sauce, low-fat yogurt, low-fat yogurt,tortillas with yogurt salsa
-
20 minMain dishbasmati rice, peanut oil, tofu stir-fry mince, picadillo, kidney beans from canned, fresh coriander, multigrain wrap, tacosal hot,wrap with seasoned vegage chop, rice and beans
-
60 minMain dishpita bun, cucumber, White wine vinegar, White sugar, Red onion, Greek yoghurt, garlic, juice of lemon, dried chickpeas, onion, cumin powder, chopped parsley, chopped coriander, flour, sunflower oil,pita falafel with sweet and sour cucumber and tzatziki
-
25 minMain dishzucchini, yellow bell pepper, Red pepper, onion, Italian extra virgin olive oil, Mozzarella,vegetable dish with mozzarella
Nutrition
520Calories
Sodium30% DV710mg
Fat22% DV14g
Protein36% DV18g
Carbs27% DV80g
Fiber32% DV8g
Loved it