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Freedivehi
Couscous with kale
A tasty recipe. The vegetarian side dish contains the following ingredients: olive oil, onions (chopped), garlic (in slices), chili powder, ready-to-cook kale, couscous, raisins and herb broth (from tablet).
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Ingredients
Directions
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Heat in wok oil and fry onion and garlic.
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Peel chilli powder through and just fry.
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Add kale in parts and let it shrink in 15 minutes.
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Couscous and raisins by kale scoop and pour warm broth.
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Bring to the boil with stirring.
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Take a pan of fire.
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Let the couscous infuse for 10 minutes and then stir the grains with a fork.
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Season with salt and pepper.
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Delicious with meatballs with gravy or stewed ham..
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Nutrition
330Calories
Sodium2% DV59mg
Fat15% DV10g
Protein22% DV11g
Carbs16% DV49g
Fiber8% DV2g
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