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Couscous with sausages
Couscous with pumpkin, mushrooms, onions, pistachios and beef chipolata sausages from the oven.
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Ingredients
Directions
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Preheat the oven to 180 ºC.
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Cut the onion into half rings. Clean the mushrooms with kitchen paper and cut into slices. Chop the pistachio nuts coarsely.
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Heat the oil in a frying pan. Bake the chipolata in 3 minutes brown. Add the onion and mushrooms and cook for 4 min.
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Remove from the heat and scoop the frozen pumpkin cubes, couscous and the pistachios.
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Grease the oven dish. Put this mixture in the greased oven dish and pour the hot stock over it.
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Make sure the couscous is fully covered, if not, pour boiling water.
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Fry the couscous dish in the oven for about 15 minutes until done. Stir with a fork and season with salt and pepper.
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Nutrition
670Calories
Sodium0% DV1.020mg
Fat46% DV30g
Protein60% DV30g
Carbs23% DV68g
Fiber28% DV7g
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