Filter
Reset
Sort ByRelevance
Angela Langlands
Couscous with vegas
A nice Moroccan recipe. The vegetarian main course contains the following ingredients: extra fine garden peas (450 g, frozen), Moroccan couscous (meal package), olive oil, onion (chopped), tomato cubes (a 400 g) and veggie balls (a 210 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Put the garden peas in a colander and rinse under cold running water. Put together with the couscous and raisins from the meal package in a large bowl. Add 350 ml of boiling water. Let stand for 10 minutes.
-
In the meantime, heat 1 tbsp oil in a frying pan and fry the onion for 2 min. Add the spice mix from the meal package and the tomato cubes. Stir through and simmer for 6 minutes on medium heat. Add the balls after 3 minutes. Stir frequently.
-
Stir the couscous with a fork, add the rest of the oil and season with pepper. Serve with the balls in tomato sauce.
Blogs that might be interesting
-
30 minMain dishfresh white asparagus, smoked (leg) ham, medium sized egg, fresh chives, potato slices, butter,asparagus with ham and scrambled eggs -
30 minMain dishcucumber, bunch onion, fresh ginger, winter carrot, fresh wok sauce teriyaki honey, half-to-half-chopped, cassava cracker, kaiser roll with sesame,teriyaki burger -
30 minLunchbrown bread mix, olive oil, dried oregano, dried Italian herbs, flour, Broccoli, cherry / Christmas, orange pepper, maize, Red onion, cooked beet, tomato sauce, Mozzarella, olive oil,rainbow pizza -
55 minMain dishWhole grain bread, honey, mustard, rib chops, baby potatoes, sweet onions, olive oil,honey-mustard chops
Nutrition
690Calories
Sodium8% DV195mg
Fat42% DV27g
Protein78% DV39g
Carbs20% DV61g
Fiber20% DV5g
Loved it