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Crackers with flax seeds and pumpkin seeds
Crackers with flax seeds, pumpkin seeds, hemp seed, buckwheat flour and rapeseed oil
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Ingredients
Directions
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Preheat the oven to 150 ° C.
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Put the pumpkin seeds, sesame seeds, flax seeds, hemp seeds, buckwheat flour, salt, oil and water in a bowl and mix.
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Line 2 baking trays with baking paper. Spread the mixture over the baking trays and spread evenly with the convex side of a spoon.
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Sprinkle with pumpkin seeds, sesame seeds, linseed and hemp seed.
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Bake for about 50 minutes in the oven. Cut the crackers into pieces after 25 minutes, put back in the oven and change the baking plates.
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Remove from the oven and allow the crackers to cool. Yummy! .
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Nutrition
330Calories
Sodium13% DV300mg
Fat40% DV26g
Protein22% DV11g
Carbs4% DV11g
Fiber24% DV6g
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