Crackers with flax seeds and pumpkin seeds

Name: crackers with flax seeds and pumpkin seeds
Cook time: 5 min
Total time: 55 min
Yield: 8
Ingredients: 90 g pumpkin seeds container 100 g; 75 g Sesame seed container 100 g; 60 g linseed; 90 g hemp seed cup 150 g; 100 g buckwheat flour; 1 tl salt; 60 ml rapeseed oil bottle of 250 ml; 300 ml tap water

Crackers with flax seeds, pumpkin seeds, hemp seed, buckwheat flour and rapeseed oil

Ingredients

Kitchen Stuff

1 baking paper

Directions

Preheat the oven to 150 ° C.
Put the pumpkin seeds, sesame seeds, flax seeds, hemp seeds, buckwheat flour, salt, oil and water in a bowl and mix.
Line 2 baking trays with baking paper. Spread the mixture over the baking trays and spread evenly with the convex side of a spoon.
Sprinkle with pumpkin seeds, sesame seeds, linseed and hemp seed.
Bake for about 50 minutes in the oven. Cut the crackers into pieces after 25 minutes, put back in the oven and change the baking plates.
Remove from the oven and allow the crackers to cool. Yummy! .

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Nutrition

330Calories

Sodium13% DV300mg

Fat40% DV26g

Protein22% DV11g

Carbs4% DV11g

Fiber24% DV6g

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