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Crackers with flax seeds and pumpkin seeds
 
 
8 ServingsPTM55 min

Crackers with flax seeds and pumpkin seeds


Crackers with flax seeds, pumpkin seeds, hemp seed, buckwheat flour and rapeseed oil

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Directions

  1. Preheat the oven to 150 ° C.
  2. Put the pumpkin seeds, sesame seeds, flax seeds, hemp seeds, buckwheat flour, salt, oil and water in a bowl and mix.
  3. Line 2 baking trays with baking paper. Spread the mixture over the baking trays and spread evenly with the convex side of a spoon.
  4. Sprinkle with pumpkin seeds, sesame seeds, linseed and hemp seed.
  5. Bake for about 50 minutes in the oven. Cut the crackers into pieces after 25 minutes, put back in the oven and change the baking plates.
  6. Remove from the oven and allow the crackers to cool. Yummy! .


Nutrition

330Calories
Sodium13% DV300mg
Fat40% DV26g
Protein22% DV11g
Carbs4% DV11g
Fiber24% DV6g

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