Cranberry plum nut

Name: cranberry plum nut
Cook time: 15 min
Total time: 45 min
Yield: 6
Ingredients: 20 prunes without pit; 5 el nuts / seeds breakfast cereal; 1 el flaxseed oil; 0,5 tl ground cinnamon; 3 el fresh cranberries; 3 el Sesame seed

Bar with prunes, nuts and cranberry.

Ingredients

20 prunes without pit
5 el nuts / seeds breakfast cereal
1 el flaxseed oil

0,5 tl ground cinnamon
3 el fresh cranberries
3 el Sesame seed

Kitchen Stuff

1 food processor
1 baking paper

Directions

Grind the prunes 1 min. In the food processor until a ball is created.
Spoon into a bowl and add the nuts / seeds breakfast cereals, flaxseed oil, ground cinnamon and cranberries.
Knead into a coherent whole and form a rectangle of 18 x 10 cm.
Cut 6 strips, roll through the sesame seeds and wrap in baking paper. Let stiffen in the refrigerator for 30 minutes.