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Dr.Owen L Falk
Cranberry plum nut
Bar with prunes, nuts and cranberry.
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Ingredients
Directions
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Grind the prunes 1 min. In the food processor until a ball is created.
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Spoon into a bowl and add the nuts / seeds breakfast cereals, flaxseed oil, ground cinnamon and cranberries.
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Knead into a coherent whole and form a rectangle of 18 x 10 cm.
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Cut 6 strips, roll through the sesame seeds and wrap in baking paper. Let stiffen in the refrigerator for 30 minutes.
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Nutrition
130Calories
Sodium0% DV10mg
Fat8% DV5g
Protein4% DV2g
Carbs6% DV17g
Fiber16% DV4g
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