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Scuba Rich
Creamy fish stew
A tasty recipe. The main course contains the following ingredients: fish, plaice fillet, coalfish (or cod fillet (fresh or frozen)), butter, leek (in rings), snow peas, white wine, coconut cream, herb mix (mixed herbs, fresh or frozen), lemon juice, cooked mussels (mussel meat and 150 g).
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Ingredients
Directions
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Cut the plaice fillet into strips, fillet of coleslaw in cubes.
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Melt butter in a frying pan and gently fry the leek for 5 minutes.
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Snow peas for 1 min.
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Add wine and cook cream and bring to the boil.
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Add spices, lemon juice and salt and pepper to taste.
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Dust the fish with salt and pepper and stir in vegetable sauce.
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Stew on low heat for 8 minutes, add mussel meat and heat for another 2 minutes.
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Tasty with firm pastas such as penne, macaroni or tagliatelle..
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35 minMain dishPizza Dough, your favorite ingredients, Parmesan cheese,pizza with your own fillings -
15 minMain dishonion, portobello mushrooms, mushrooms, traditional olive oil, risotto rice, vegetable stock of tablet, Danablu blue veal cheese 50, rucola lettuce,oven risotto with portobello and blue cheese -
95 minMain disholive oil, onion, garlic, flour, minced beef, tomato cubes, nutmeg, cinnamon, eggplant, butter, milk, fresh thyme, egg, potato slice,Greek Moussaka -
20 minMain dishpenne, olive oil, onion, minced beef, zucchini, fine broad beans, flat leaf parsley,penne with green beans
Nutrition
305Calories
Sodium25% DV600mg
Fat26% DV17g
Protein52% DV26g
Carbs3% DV8g
Fiber8% DV2g
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