Creamy fish stew

Name: creamy fish stew
Cook time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 200 g plaice toilet; 200 g coalfish or cod fillet (fresh or frozen); 1 tablespoon butter; 300 g leeks in rings; 200 g snow peas; 200 ml White wine; 200 ml cook's cream; 2 tablespoons spice mix mixed herbs, fresh or frozen; 2 tablespoons lemon juice; 1 tray boiled mussels mussel meat, 150 g

A tasty recipe. The main course contains the following ingredients: fish, plaice fillet, coalfish (or cod fillet (fresh or frozen)), butter, leek (in rings), snow peas, white wine, coconut cream, herb mix (mixed herbs, fresh or frozen), lemon juice, cooked mussels (mussel meat and 150 g).

Ingredients

Directions

Cut the plaice fillet into strips, fillet of coleslaw in cubes.
Melt butter in a frying pan and gently fry the leek for 5 minutes.
Snow peas for 1 min.
Add wine and cook cream and bring to the boil.
Add spices, lemon juice and salt and pepper to taste.
Dust the fish with salt and pepper and stir in vegetable sauce.
Stew on low heat for 8 minutes, add mussel meat and heat for another 2 minutes.
Tasty with firm pastas such as penne, macaroni or tagliatelle..

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Nutrition

305Calories

Sodium25% DV600mg

Fat26% DV17g

Protein52% DV26g

Carbs3% DV8g

Fiber8% DV2g

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