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Scuba Rich
Creamy fish stew
A tasty recipe. The main course contains the following ingredients: fish, plaice fillet, coalfish (or cod fillet (fresh or frozen)), butter, leek (in rings), snow peas, white wine, coconut cream, herb mix (mixed herbs, fresh or frozen), lemon juice, cooked mussels (mussel meat and 150 g).
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Ingredients
Directions
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Cut the plaice fillet into strips, fillet of coleslaw in cubes.
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Melt butter in a frying pan and gently fry the leek for 5 minutes.
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Snow peas for 1 min.
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Add wine and cook cream and bring to the boil.
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Add spices, lemon juice and salt and pepper to taste.
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Dust the fish with salt and pepper and stir in vegetable sauce.
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Stew on low heat for 8 minutes, add mussel meat and heat for another 2 minutes.
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Tasty with firm pastas such as penne, macaroni or tagliatelle..
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45 minMain dishcrumbly potato, butter, nutmeg, onion, winter carrot, celery, dried tarragon, creme fraiche, mustard, flat leaf parsley, coalfish fillet, egg,fishpie with gratin mashed potatoes -
25 minMain disholive oil, Red onions, garlic, dry white wine, tomatoes, mixed seafood, chili pepper,seafood with tomato -
25 minMain dishRed pepper, garlic, extra virgin olive oil, Spaghetti, frozen seafood, chili pepper, fresh flat parsley,spaghetti with seafood and chili oil -
30 minMain dishhare chop, rib chop, flour, egg, bread-crumbs, oregano, dried oregano, Parmesan cheese, olive oil, butter, borlotti beans, Brown bean, tomato cubes, garlic, laurel leaf, lemon, arugula,coteletto alla milanese
Nutrition
305Calories
Sodium25% DV600mg
Fat26% DV17g
Protein52% DV26g
Carbs3% DV8g
Fiber8% DV2g
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