Filter
Reset
Sort ByRelevance
Scuba Rich
Creamy fish stew
A tasty recipe. The main course contains the following ingredients: fish, plaice fillet, coalfish (or cod fillet (fresh or frozen)), butter, leek (in rings), snow peas, white wine, coconut cream, herb mix (mixed herbs, fresh or frozen), lemon juice, cooked mussels (mussel meat and 150 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the plaice fillet into strips, fillet of coleslaw in cubes.
-
Melt butter in a frying pan and gently fry the leek for 5 minutes.
-
Snow peas for 1 min.
-
Add wine and cook cream and bring to the boil.
-
Add spices, lemon juice and salt and pepper to taste.
-
Dust the fish with salt and pepper and stir in vegetable sauce.
-
Stew on low heat for 8 minutes, add mussel meat and heat for another 2 minutes.
-
Tasty with firm pastas such as penne, macaroni or tagliatelle..
-
30 minMain dishWhite rice, red peppers, onion, butter or margarine, chicken gypsy technitzels, paprika powder spicy, garden peas in sweet and sour sauce, salt and pepper,gypsy dish -
30 minMain dishSesame seed, miehoen, fresh ginger, Red pepper, sunflower oil, garlic, winter carrot, Red onions, soy sauce, shiitake, tuna steak, coriander,stir-fried miehoen with tuna -
30 minMain dishbasmati rice, thin bacon strips, Red pepper, olive oil, vinegar, fresh spinach, ratatouille niçoise,lukewarm rice salad with bacon strips -
30 minMain dishpotatoes something crumbly, sour cream, butter, Swedish meatballs, boiled beets, onions, cranberry compote,Swedish meatballs with puree
Nutrition
305Calories
Sodium25% DV600mg
Fat26% DV17g
Protein52% DV26g
Carbs3% DV8g
Fiber8% DV2g
Loved it