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Scuba Rich
Creamy fish stew
A tasty recipe. The main course contains the following ingredients: fish, plaice fillet, coalfish (or cod fillet (fresh or frozen)), butter, leek (in rings), snow peas, white wine, coconut cream, herb mix (mixed herbs, fresh or frozen), lemon juice, cooked mussels (mussel meat and 150 g).
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Ingredients
Directions
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Cut the plaice fillet into strips, fillet of coleslaw in cubes.
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Melt butter in a frying pan and gently fry the leek for 5 minutes.
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Snow peas for 1 min.
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Add wine and cook cream and bring to the boil.
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Add spices, lemon juice and salt and pepper to taste.
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Dust the fish with salt and pepper and stir in vegetable sauce.
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Stew on low heat for 8 minutes, add mussel meat and heat for another 2 minutes.
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Tasty with firm pastas such as penne, macaroni or tagliatelle..
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20 minMain dishmie, sunflower oil, beef strips natural, oriental wok mix with spring onion, mix for mie, fish sauce,oriental wok dish with noodles -
30 minMain dishshrimp, coconut milk, basmati rice, green bean, Sesame seed, coriander, lime, soy sauce, honey, fresh ginger, garlic, orange juice, chilli pepper flakes, sesame oil,sticky shrimp with coconut rice and beans -
15 minMain dishCheesefondue, sundried tomato tapenade, Roll Italian bread, salad mix lamb's lettuce and leek sprouts, vinaigrette with garden herbs,italian sphere with tomato cheese fondue -
50 minMain dishRed onions, courgettes, eggplant, Cherry tomatoes, tomato cubes, Italian spices, olive oil, garlic, walnuts, Whole grain bread,vegetable crumble
Nutrition
305Calories
Sodium25% DV600mg
Fat26% DV17g
Protein52% DV26g
Carbs3% DV8g
Fiber8% DV2g
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