Filter
Reset
Sort ByRelevance
Scuba Rich
Creamy fish stew
A tasty recipe. The main course contains the following ingredients: fish, plaice fillet, coalfish (or cod fillet (fresh or frozen)), butter, leek (in rings), snow peas, white wine, coconut cream, herb mix (mixed herbs, fresh or frozen), lemon juice, cooked mussels (mussel meat and 150 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the plaice fillet into strips, fillet of coleslaw in cubes.
-
Melt butter in a frying pan and gently fry the leek for 5 minutes.
-
Snow peas for 1 min.
-
Add wine and cook cream and bring to the boil.
-
Add spices, lemon juice and salt and pepper to taste.
-
Dust the fish with salt and pepper and stir in vegetable sauce.
-
Stew on low heat for 8 minutes, add mussel meat and heat for another 2 minutes.
-
Tasty with firm pastas such as penne, macaroni or tagliatelle..
-
30 minMain dishshallot, fresh flat parsley, fresh haricots verts, lemon, White wine vinegar, French mustard, extra virgin olive oil, wheat flour, fresh sole tongue fillet, unsalted butter, capers,tongue with browned butter and haricots verts -
20 minMain dishtagliatelle, Broccoli, pork schnitzel, olive oil, gorgonzola, pomodorini, dried rosemary,schnitzels with tomato gorgonzola sauce -
30 minMain dishcrumbly potato, celeriac, milk, butter, nutmeg, salt and pepper, white fish in pieces of 5 cm, bacon, basil,whitefish in crispy bacon from rené pluijm -
20 minMain dishgarlic, traditional olive oil, steak, smoked paprika, roasted red and yellow pepper strips in pot, fresh green olives with white cheese, fresh tagliatelle, zucchini,tagliatelle with steak and paprika tapenade
Nutrition
305Calories
Sodium25% DV600mg
Fat26% DV17g
Protein52% DV26g
Carbs3% DV8g
Fiber8% DV2g
Loved it