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Scuba Rich
Creamy fish stew
A tasty recipe. The main course contains the following ingredients: fish, plaice fillet, coalfish (or cod fillet (fresh or frozen)), butter, leek (in rings), snow peas, white wine, coconut cream, herb mix (mixed herbs, fresh or frozen), lemon juice, cooked mussels (mussel meat and 150 g).
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Ingredients
Directions
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Cut the plaice fillet into strips, fillet of coleslaw in cubes.
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Melt butter in a frying pan and gently fry the leek for 5 minutes.
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Snow peas for 1 min.
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Add wine and cook cream and bring to the boil.
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Add spices, lemon juice and salt and pepper to taste.
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Dust the fish with salt and pepper and stir in vegetable sauce.
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Stew on low heat for 8 minutes, add mussel meat and heat for another 2 minutes.
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Tasty with firm pastas such as penne, macaroni or tagliatelle..
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70 minMain dishzucchini, eggplant, Red pepper, tomato, olive oil, vegetable stock of tablet, herbal broth from tablet, shallot, garlic, minced beef, tomato paste, Parmesan cheese, mature cheese, bread crumb, dried Provençal herbs, mixed dried Italian herbs,stuffed vegetable dish -
25 minMain dishmushrooms, Red onions, fresh parsley, broad beans, butter, beef bratwurst, mashed potatoes,beef bratwurst with mushrooms -
30 minMain dishpeanut oil, liquid baking product, smoked breakfast bacon, onion, honey, flour, beef rib, Red wine vinegar, sharp mustard, dark beer, fresh thyme, dried thyme, fresh celery leaves,ribs with mustard and honey
Nutrition
305Calories
Sodium25% DV600mg
Fat26% DV17g
Protein52% DV26g
Carbs3% DV8g
Fiber8% DV2g
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