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KMBSinkhorn
Creamy sprouts soup
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Ingredients
Directions
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Heat the oil in a large pan and fry the onion soft and light brown for about 5 minutes.
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Add the potato cubes, garlic and curry powder and stir fry for a few minutes at low setting.
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Boil a few sprouts per portion for a few minutes in water with salt. Finely chop the rest of the sprouts.
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Add the finely chopped sprouts, hot broth and cooking cream and bring everything to the boil. Cook gently for about 10 minutes.
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Remove the pan from the heat source and puree the soup with a hand blender. Season the soup with salt and pepper and place the lid on the pan.
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Roast the almond shavings lightly brown. Serve the soup in plates, add a few sprouts to each plate and sprinkle with the celery and almonds.
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60 minMain dishchicken leg, butter, eggplant, zucchini, Red pepper, yellow bell pepper, green pepper, Red onion, meat tomato, olive oil, cayenne pepper, honey, lemon juice, couscous, vegetable stock, lemon, garlic, sugar, coriander powder (ketoembar), ginger powder (djahé), olive oil,couscous with roasted vegetables and chicken -
50 minMain dishsauerkraut, Braeburn apple, leg ham, clove, mashed potatoes (chilled fresh), Apple juice, bread-crumbs, butter,sauerkraut with ham and apple -
40 minMain dishcrumbly potatoes, kohlrabi, pork fillets, balsamic vinegar, extra virgin olive oil, red peppers, garlic, dried Italian culinary herbs, paprika, tomato juice,grilled pork fillet with potato kohlrabi puree -
20 minMain dishRed onion, head of iceberg lettuce, corn fantasia kidney bean / sweet pepper, chicken fillet strips, traditional olive oil, avocado, taco shell, salsa sauce mild,mexican taco salad
Nutrition
240Calories
Sodium0% DV0g
Fat23% DV15g
Protein12% DV6g
Carbs6% DV18g
Fiber0% DV0g
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