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Pasta with tomato-fishsauce
 
 
4 ServingsPTM15 min

Pasta with tomato-fishsauce


A tasty Italian recipe. The main course contains the following ingredients: fish, penne (pasta pack a 500 g), olive oil, red onions (in parts), wok mix (green (750 g frozen)), pasta sauce (di mare (425 g)), coal fish fillet (( 400 g and freezer) thawed and into pieces).

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Directions

  1. Cook the pasta al dente according to the instructions on the package.
  2. Heat the oil in a frying pan and fry the onion.
  3. Add the wok vegetables and stir-fry them until done according to the instructions on the package.
  4. Add the tomato sauce and bring it to the boil.
  5. Add the fish pieces and gently stir the thick sauce for about 5 minutes, or until the fish is done.
  6. Drain the pasta.
  7. Spoon the penne through the sauce or add it separately..


Nutrition

615Calories
Sodium7% DV165mg
Fat18% DV12g
Protein76% DV38g
Carbs30% DV89g
Fiber4% DV1g

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