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Tonia
Spicy spelled with Mediterranean ratatouille
Homemade ratatouille of onions, garlic, zucchini, eggplant, tomatoes, herbs and tomato sauce. Served with spelled and mint.
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Ingredients
Directions
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Chop the onion and finely chop the garlic. Cut the zucchini and eggplant into 1½ cm pieces. Cut the tomatoes into pieces.
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Heat the oil in a frying pan and fry the onion and Provençal herbs for 2 minutes on medium heat. Add the garlic and cook for 1 min.
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Add the zucchini and eggplant and cook for 5 min.
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Turn down the heat and add the tomato, tomato cubes and vinegar.
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Leave to simmer for 35 minutes with the lid on the pan over low heat. Season with pepper. Stir frequently.
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Meanwhile prepare the spelled according to the instructions on the package.
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Meanwhile, clean the lemon, grate the yellow skin and cut the flesh into pieces. Cut the parsley and fresh mint fine.
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Mix the spelled with the rest of the oil, half the parsley, the fresh mint and ½ tsp lemon zest (per 2 people).
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Serve the spelled with the ratatouille. Garnish with a lemon wedge and the rest of the parsley.
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Nutrition
525Calories
Sodium0% DV0mg
Fat28% DV18g
Protein32% DV16g
Carbs23% DV69g
Fiber48% DV12g
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