Filter
Reset
Sort ByRelevance
Tonia
Spicy spelled with Mediterranean ratatouille
Homemade ratatouille of onions, garlic, zucchini, eggplant, tomatoes, herbs and tomato sauce. Served with spelled and mint.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Chop the onion and finely chop the garlic. Cut the zucchini and eggplant into 1½ cm pieces. Cut the tomatoes into pieces.
-
Heat the oil in a frying pan and fry the onion and Provençal herbs for 2 minutes on medium heat. Add the garlic and cook for 1 min.
-
Add the zucchini and eggplant and cook for 5 min.
-
Turn down the heat and add the tomato, tomato cubes and vinegar.
-
Leave to simmer for 35 minutes with the lid on the pan over low heat. Season with pepper. Stir frequently.
-
Meanwhile prepare the spelled according to the instructions on the package.
-
Meanwhile, clean the lemon, grate the yellow skin and cut the flesh into pieces. Cut the parsley and fresh mint fine.
-
Mix the spelled with the rest of the oil, half the parsley, the fresh mint and ½ tsp lemon zest (per 2 people).
-
Serve the spelled with the ratatouille. Garnish with a lemon wedge and the rest of the parsley.
Blogs that might be interesting
-
30 minMain disholive oil, onion, eggplant, ground cinnamon, orange, couscous, walnuts, honey, coriander herbs, Greek yoghurt,orange couscous with eggplant -
30 minMain dishasparagus, thin slice of shoulder ham, egg yolk, Leffe blond, soft cream butter, pepper from the mill, salt to taste, Parmesan cheese curls,asparagus with leffe blond sauce from frank van biemen -
25 minMain dishfrozen garden peas, penne, Red onion, traditional olive oil, asparagus broccoli, soy cuisine, capers, tuna pieces in olive oil,penne with creamy tuna sauce and asparagus broccoli -
30 minMain disholive oil, garlic, Swedish, onions, chestnut mushrooms, paprika mix, tomatoes, rösties,oven meal with rösties
Nutrition
525Calories
Sodium0% DV0mg
Fat28% DV18g
Protein32% DV16g
Carbs23% DV69g
Fiber48% DV12g
Loved it