Spicy spelled with Mediterranean ratatouille

Name: spicy spelled with Mediterranean ratatouille
Cook time: 30 min
Total time: 65 min
Yield: 2
Cuisine: French
Ingredients: 1 Red onion; 2 garlic; 1 zucchini; eggplant; 1,5 vine tomato; 2 el traditional olive oil; el dried Provençal herbs; 200 g tomato cubes look; tl balsamic vinegar; 150 g spelled Organic; lemon; 10 g fresh flat parsley; 5 g fresh fresh mint

Homemade ratatouille of onions, garlic, zucchini, eggplant, tomatoes, herbs and tomato sauce. Served with spelled and mint.

Ingredients

Directions

Chop the onion and finely chop the garlic. Cut the zucchini and eggplant into 1½ cm pieces. Cut the tomatoes into pieces.
Heat the oil in a frying pan and fry the onion and Provençal herbs for 2 minutes on medium heat. Add the garlic and cook for 1 min.
Add the zucchini and eggplant and cook for 5 min.
Turn down the heat and add the tomato, tomato cubes and vinegar.
Leave to simmer for 35 minutes with the lid on the pan over low heat. Season with pepper. Stir frequently.
Meanwhile prepare the spelled according to the instructions on the package.
Meanwhile, clean the lemon, grate the yellow skin and cut the flesh into pieces. Cut the parsley and fresh mint fine.
Mix the spelled with the rest of the oil, half the parsley, the fresh mint and ½ tsp lemon zest (per 2 people).
Serve the spelled with the ratatouille. Garnish with a lemon wedge and the rest of the parsley.

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Nutrition

525Calories

Sodium0% DV0mg

Fat28% DV18g

Protein32% DV16g

Carbs23% DV69g

Fiber48% DV12g

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