Filter
Reset
Sort ByRelevance
Tonia
Spicy spelled with Mediterranean ratatouille
Homemade ratatouille of onions, garlic, zucchini, eggplant, tomatoes, herbs and tomato sauce. Served with spelled and mint.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Chop the onion and finely chop the garlic. Cut the zucchini and eggplant into 1½ cm pieces. Cut the tomatoes into pieces.
-
Heat the oil in a frying pan and fry the onion and Provençal herbs for 2 minutes on medium heat. Add the garlic and cook for 1 min.
-
Add the zucchini and eggplant and cook for 5 min.
-
Turn down the heat and add the tomato, tomato cubes and vinegar.
-
Leave to simmer for 35 minutes with the lid on the pan over low heat. Season with pepper. Stir frequently.
-
Meanwhile prepare the spelled according to the instructions on the package.
-
Meanwhile, clean the lemon, grate the yellow skin and cut the flesh into pieces. Cut the parsley and fresh mint fine.
-
Mix the spelled with the rest of the oil, half the parsley, the fresh mint and ½ tsp lemon zest (per 2 people).
-
Serve the spelled with the ratatouille. Garnish with a lemon wedge and the rest of the parsley.
Blogs that might be interesting
-
30 minMain dishRed onion, oven-green sweet potato, red pepper and broccoli, picadillo, mild olive oil, medium sized egg, fresh coriander, crème fraîche light paprika chili,Mexican oven vegetables with a fried egg
-
30 minMain dishfennel tubers, minicrills, soft goat cheese, crème fraîche pourable, French mustard, balsamic vinegar,fennel with cream and goat's cheese
-
25 minMain dishtofu, garlic, Red pepper, fresh coriander, fresh ginger, Broccoli, mie, peanut oil, teriyaki mirin sauce, cut pointed cabbage, sesame mix,spicy noodle stir-fry with broccoli and teriyaki tofu
-
20 minMain dishbutter, fine potatoes, leeks, coalfish fillet, dried Italian culinary herbs, lemon juice,coalfish with potato and leek
Nutrition
525Calories
Sodium0% DV0mg
Fat28% DV18g
Protein32% DV16g
Carbs23% DV69g
Fiber48% DV12g
Loved it