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Creamy zucchini soup
 
 
6 ServingsPTM25 min

Creamy zucchini soup


Soup of courgettes with cream, Provençal herbs and fresh mint oil.

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Directions

  1. Chop the onion and cut the zucchini into cubes.
  2. Heat the oil in a soup pot and fry the onion for 5 minutes on low heat.
  3. Squeeze the garlic, add to the pan and fry 2 minutes on low heat.
  4. Add the zucchini and Provençal herbs and fruit for another 3 minutes.
  5. Add the stock, bring to a boil and cook gently on a low heat for 12 minutes.
  6. Pick the leaves of the coin. Meanwhile, bring a pot of water to the boil.
  7. Immerse the mint leaves 10 sec. under with a spoon. Rinse with ice cold water so that they stay nice and green. Cut very fine.
  8. Add the oil and mix the mint oil with the hand blender to a smooth mass. Season with salt and pepper and keep separate.
  9. Puree the zucchini mixture with the hand blender into a smooth soup.
  10. Stir in the cream and heat for another 1 minute. Season with salt and pepper.
  11. Divide the soup over the plates, garnish with the whipped cream and mint oil.


Nutrition

370Calories
Sodium28% DV670mg
Fat54% DV35g
Protein8% DV4g
Carbs3% DV9g
Fiber4% DV1g

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