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Hamiltonian9
Simple zucchini soup
Vegetarian zucchini soup with garlic, cream cheese, onion and breadsticks with sesame seeds.
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Ingredients
Directions
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Cut the zucchini into cubes.
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Chop the onion and finely chop the garlic.
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Heat the butter in a soup pot and fry the onion and garlic for 2 minutes.
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Add the courgette and cook for 8 minutes.
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Add the water and crumble the tablets above it.
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Bring to the boil and cook for 5 minutes.
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Puree the soup with a hand blender and add the cream cheese.
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Heat the soup for 2 minutes through and through.
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Serve with the breadsticks.
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Nutrition
215Calories
Sodium23% DV540mg
Fat23% DV15g
Protein12% DV6g
Carbs5% DV15g
Fiber20% DV5g
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