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                                    Brendon Mock
                                
                            Crispy chicken, vegetable sorrel and apple sauce
Applesauce, fries of vegetables and chicken with a crust.
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                    Ingredients
Directions
- 
                                Preheat the oven to 220 ° C.
- 
                                Divide the vegetable fries over a baking sheet covered with parchment paper and bake them over the center of the oven in approx. 20 minutes. Change regularly.
- 
                                Meanwhile, put the chicken in the baking dish.
- 
                                Grind the cheese biscuits with the parsley, oil and nuts in the food processor.
- 
                                Distribute over the chicken and press. Place the fries under the center of the oven and fry the chicken over the middle in about 10 minutes until done.
- 
                                Let the apples drain, collect the juice. Cut the apples into equal sections.
- 
                                Heat a frying pan without oil or butter. Fry the apple slices with 3 tbsp juice for 2 minutes on a high heat.
- 
                                Turn down the heat and add the apple sauce. Cook for 2 minutes.
- 
                                Sprinkle the apple sauce with the nuts and serve with the crispy chicken and fries. Garnish with the parsley.
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Nutrition
                                670Calories
                            
                            
                                Sodium14% DV330mg
                            
                            
                                Fat48% DV31g
                            
                            
                                Protein62% DV31g
                            
                            
                                Carbs21% DV62g
                            
                            
                                Fiber60% DV15g
                            
                        
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