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Brendon Mock
Crispy chicken, vegetable sorrel and apple sauce
Applesauce, fries of vegetables and chicken with a crust.
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Ingredients
Directions
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Preheat the oven to 220 ° C.
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Divide the vegetable fries over a baking sheet covered with parchment paper and bake them over the center of the oven in approx. 20 minutes. Change regularly.
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Meanwhile, put the chicken in the baking dish.
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Grind the cheese biscuits with the parsley, oil and nuts in the food processor.
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Distribute over the chicken and press. Place the fries under the center of the oven and fry the chicken over the middle in about 10 minutes until done.
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Let the apples drain, collect the juice. Cut the apples into equal sections.
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Heat a frying pan without oil or butter. Fry the apple slices with 3 tbsp juice for 2 minutes on a high heat.
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Turn down the heat and add the apple sauce. Cook for 2 minutes.
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Sprinkle the apple sauce with the nuts and serve with the crispy chicken and fries. Garnish with the parsley.
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Nutrition
670Calories
Sodium14% DV330mg
Fat48% DV31g
Protein62% DV31g
Carbs21% DV62g
Fiber60% DV15g
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